List Of Low Carbohydrate Foods
Carbohydrates constitute the three main sources of energy for the body, together with protein and fat. Thus, a healthy level of carbohydrate in the daily diet is essential for one’s well-being. Some individuals may actually prefer to reduce their daily carbohydrate intake by limiting their diet to a list of low carbohydrate foods, even though a healthy amount of carbohydrates in the diet is recommended.Various reasons including weight control, obesity treatments and even diabetes may contribute to this decision.
There are numerous benefits for one’s health by choosing one’s diet from a list of low carbohydrate foods. The most obvious one would be that low carb diets aid weight loss activities by reducing an individual s daily calorie consumption.Moreover by choosing his/her diet from a list of low carbohydrate foods, an individual ensures a constant supply of proteins and vitamins to the body as many of these foods are rich sources of proteins and vitamins. Hence, it is especially recommended for people suffering from health problems such as heart disease.
The list of low carbohydrate foods comprises of certain categories such as high protein, vegetable, fats and fruits. Meats such as chicken, beef and ham, trout,salmon and shrimp for fish, nuts, for instance walnuts and macademia, cheese and eggs make up the high protein category of the list of low carbohydrate foods. Although meat is considered healthy under this category, processed or canned meats are not recommended. In addition, the consumption of nuts such as peanuts and buckwheat is also discouraged.
Vegetables would probably be the healthiest category in a list of low carbohydrate foods as vegetables are rich sources of vitamins, while being low on carbohydrates. Although vegetables which contain a considerable amount of carbohydrateses such as carrots, manioc, potatoes and sweet potatoes should be avoided, celery, lettuce, onion, cucumber, broccoli and cabbages are highly recommended.
Although fats are a vital part of one’s diet, they should be taken in moderation. Oils including olive, canola, coconut and walnut and products such as cream butter make up the oils or fats category in a list of low carbohydrate foods. Moreover, fruits for example, apples, oranges, grapes, and berries such as raspberries and strawberries should also be added to one’s diet. However, dried fruit and fruit juices are not usually recommended.
Choosing one’s diet from a a list of low carbohydrate foods would probably be the healthiest decision one would make. However, one should always remember to balance one’s diet, so as not to leave out the other necessary nutrients.
October 28 2009 12:49 am | Health and Fitness