Low Carbohydrate Food
Carbohydrates together with, protein and fat are the three main sources of energy for the body. Therefore, a sufficient daily carbohydrate consumption is vital for one s well-being. However, certain people may want to reduce their daily carbohydrate intake using methods such as, eating low carbohydrate foods. For weight reduction and obesity control, this is usually done. Low carb diets or eating low carbohydrate foods is also advocated for diabetic and epilepsy patients, although this stays a debatable subject.
Besides aiding weight loss activities, the intake of low carbohydrate foods will also keep the body in a better state, especially if one’s suffering from any health problems such as heart disease. It is even the advocated diet for many popular lifestyles. Broadly, eating low carbohydrate foods carry many certain health gains for the body as many of these foods are rich sources of protein and minerals. Furthermore, low carb diets aid an person to lose weight by cutting their calorie intake. Although people who eat low carbohydrate foods Generally consume more protein and fat than average, they have a fewer calorie consumption. Therefore, low carbohydrate diets are considered more competent than low fat diets.
The list of low carbohydrate foods fall into certain classes such as, high protein (meat, fish etc.), vegetables, fats (oils) and fruits. Foods including, meat (chicken, beef, turkey and ham), fish (cod, salmon, crab and lobster), nuts ( walnuts and macademia), cheese and eggs are rich sources of protein, while being low on carbohydrates. Nevertheless, processed or canned meats and nuts such as buckwheat and peanuts should be avoided under this category.
Vegetables are also Generally thought low carbohydrate foods, although particular types of vegetables are ample sources of carbohydrates. These should be avoided by an person on a low carbohydrate diet. Vegetables, for instance, celery, lettuce, cucumber, broccoli and cabbages are ideal while manioc, sweet potatoes and potatoes should be avoided.
Oils such as olive, coconut, walnut, and canola oils and products such as unsalted cream butter are low carbohydrate foods and would supply the person with the needed levels of fat required in the daily diet. In addition, fruits and berries including, apples, oranges, grapes, raspberries cherries and strawberries would be ideal for one s diet. Nevertheless, fruit juices lack fiber and tend to increase the blood sugar level. Besides fruit juice, dried fruits are also not advocated.
Eating low carbohydrate foods would prove beneficial for one s health in the long run. Info about planning a low carbohydrate food could be obtained through a dietician or the Internet.
November 24 2009 03:29 am | Health and Fitness