I need help learning and understanding nutrition. Any internet resources you love and would share with me?

I'm not really very familiar with nutrients and which ones do what and what foods carry those nutrients, etc. Does anyone have some resources you could recommend…a website preferably. Though I'm not opposed to purchasing a book, but only if it rocks.

How about:

http://www.mypyramid.gov/index.html

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January 15 2009 01:44 pm | nutrition help

4 Responses to “I need help learning and understanding nutrition. Any internet resources you love and would share with me?”

  1. papillion123 Says:
    January 15th, 2009 at 7:27 pm

    http://www.bbc.co.uk/health/healthy_living/nutrition/
    References :

  2. IAINTELLEN Says:
    January 15th, 2009 at 7:37 pm

    How about:

    http://www.mypyramid.gov/index.html
    References :

  3. Hugo Says:
    January 15th, 2009 at 7:42 pm

    I use http://www.thefooddoctor.com and have read his books and they are fantastic. It backs up the advice I give at my own website http://www.beebleblog.com and as a personal trainer I promise it is not a diet but a good guide on what foods are good for which nutrients and how you should structure your own food. Good Luck
    References :

  4. Mayko A Says:
    January 15th, 2009 at 8:21 pm

    http://www.who.int/nutrition/en/
    http://www.nutrition.gov/index.php?mode=subject&subject=ng_disease&d_subject=Nutrition+and+Health+Issues
    http://www.menshealth.com/cda/channelpage.do?site=MensHealth&channel=nutrition&cm_re=HP-_-Channels-_-Nutrition

    try them all there are issues resolvements and info about nutrition and health
    References :

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