eggplant nutrition value?

i am a huge fan of eggplant but recently i have been told that they have no nutritional value. is this true?

Yep you mite as well it grass!
Take care!

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January 09 2009 03:58 pm | nutrition value

6 Responses to “eggplant nutrition value?”

  1. BELZEBUB Says:
    January 9th, 2009 at 9:20 pm

    Yep you mite as well it grass!
    Take care!
    References :
    Seen reports in various Magazins

  2. Duckie Says:
    January 9th, 2009 at 10:08 pm

    Here is a webby that deals w/ your question. Hope this helps!
    References :
    http://www.nutritiondata.com/facts-001-02s027e.html

  3. Tabitha T Says:
    January 9th, 2009 at 10:30 pm

    Although it's not high in any vitamin or mineral, it does supply you with 2.5 g of fiber per cup serving, and it's low in calories. So you get full without getting fat! Why give that up? I combine eggplant with onions and peppers in a stirfry and then top it on rice or a gluten-free pasta. And there's nothing like grilled eggplant drizzed with olive oil and garlic…. mmmm…. :)

    Tabitha.
    References :

  4. ramola Says:
    January 9th, 2009 at 10:44 pm

    i heard they r rich in iron .it is a low calorie veg. with lot of fibre which is very good . don't stop. u can add pulses or other vegetables along with that & prepare tasty dishes.
    References :

  5. barbara Says:
    January 9th, 2009 at 10:52 pm

    It has a fair amount of potassium-low fat,low calorie and versatile-I say eat up!
    References :

  6. tiger_lily57 Says:
    January 9th, 2009 at 10:58 pm

    The Good
    This food is very low in Saturated Fat and Cholesterol. It is also a good source of Vitamin K, Thiamin, Vitamin B6 and Manganese, and a very good source of Dietary Fiber.

    The Bad
    This food is very high in Sodium, and a large portion of the calories in this food come from sugars
    References :
    askchef.com

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