I need to lose weight fast. Im going on vaca soon and i have been steadly losing weight but i lost 10 pounds (average 2 pounds a week) and was happy at the progress. However in the last 2 weeks I have not lost anything. I eat the same and exercise the same as in weeks that i lost. Please help with any ideas. I will not use pills or and crazy diet i want to be healthy as i lose the weight.
Thanks

go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m.
I know a woman who lost 60 pounds a month on it. She did nothing else!

well..im going to the beach in exactly 2 weeks
i want to atleast lose 20 lbs or 10 lbs.

PLEASE help me??

you can surely lose weight in 2 weeks but it may harm your body.you can drink lots of water before a meal to reduce appetite,and avoid heavy or junk food.go on fresh veggies and fruits but do stick to i roti per meal else u will have weakness and fatigue. do yoga for these days and bring bliss to your life.do no eat high calories food like samosa,parantha,biryani.matthi etc and gorge on spruted chana,spruted dals,brown wholewheat bread .do some small and good exercises to lose weight…u can try cycling or circuit training which can be achieved by jumping,running and skipping .AND YES BE HAPPY AND HOPE FOR GOOD!

I want to lose about 30 pounds adn Ive been running for about 9 months and i haven't lost that much weight, i feel healthier and ive lost about 10 pounds but i dont feel like im getting much of a workout. So lately ive been doing sprints and my legs and stomach are extremely sore, I was just wondering will doing sprints help me lose more weight.

I also eat mostly fruits, vegetables, and lean meat. No bread or candy either.

Sprints are in the catagory "high intensity training," or HIT, to use the ever popular acronym. You can burn way more calories in a much shorter time using this method. There are even a few machines that are supposed to do HIT training on your whole body, giving you a full workout in like 3 minutes. The great thing about sprints and high intensity exercise is that it's just cool. You not only loose weight, you develop your psyche…it's all about how hard you can push yourself. You could do it with dance or martial arts too. You will get stronger, shapelier, and cooler. Of course, if you develop muscle, you may look thinner and better without necessarily loosing weight.

How could I get traffic to my website? It's a weight loss website that has a free weight loss course but I don't get any traffic and I tried optimizing it for SEO…I optimized it for the keyword "weight loss program" but now I realize that's wayyyyy to competitive. What do I do?

My website is http://www.ultimatebodyreform.com

You can do several things to increase traffic flow.
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what is the best way to lose weight besides becoming belimic or anorexic? because i think that those options are stupid and I am not going to do either…any suggestions?

Cut all your foods in half and exercise. Instead of eating 2 burgers eat only one. Limit soft drinks and don't snack at night after your evening meal. .

i need to lose about ten pounds in a week or two. any experts who know about this?

Here are a few tips:

1. You MUST exercise if you want to lose weight and keep it off, so do something every day, even if it’s just a 15-minute walk around the neighborhood. Don’t say you don’t have time for exercise; you have to MAKE time. Yes, it takes time and effort, but you’re worth it, right?

2. Walk as much as you want, but don’t do cardio for more than 40 minutes at a time. If you do, you risk burning muscle instead of fat.

3. If you do strength training, use light weights and do lots of repetitions. That’ll really help you “tone up.”

4. Your diet will make you or break you. You have probably learned bad eating habits over time (most people do). That’s not your fault, but now you have to deal with it. Make a commitment to yourself to unlearn those bad habits and re-learn better habits.

5. Eat breakfast every day within an hour of getting up. People who don’t are 450% more likely to be overweight.

6. Eat six small meals or snacks per day instead of three squares per day or one big meal per day. Your body expends energy digesting your food, so eating smaller portions more often keeps your metabolism running high because you’re constantly digesting food.

7. Avoid these as much as possible:

– Trans fat (any type of partially or fully hydrogenated oil)
– High fructose corn syrup (soft drinks are LOADED with it)
– Fast food
– Junk food
– White sugar, white flour, white rice, white potatoes
– The deadly C’s (cookies, cakes, candy, chips, cola)

8. Build your diet around these trim-body-friendly foods:

– Nuts, any kind (almonds are best)
– Beans/Legumes
– Fresh vegetables (green is GREAT!!!)
– Dairy products (as long as they’re low-fat or non-fat)
– Eggs
– Lean meats (fish and poultry top the list)
– Olive oil
– Whole grain breads/cereals/pasta
– Fresh fruits (anything that ends in “berry” is a winner)
– Tea (green tea or black pekoe tea)
– Cold water or ice water (your body has to expend extra calories to heat it up)

9. Desserts and treats are the exception, not the rule. Having said that, however, (1) you can have a couple of pieces of chocolate every day – just don’t overdo, and (2) Allow yourself one “cheat meal” every week where you eat and drink whatever you want as long as you don’t gorge yourself. That’ll help keep you from feeling deprived and it’ll make it easier to stick with your new healthy eating plan.

Good luck!

what is the quickest way to lose weight, i really want to lose weight, help help
what do i eat an not eat? x

The key is diet diet and exercise.

You need to eat 5-6 small meals a day. Eat some protein with each meal! Cut out all refined sugar!!! Also add more fiber. The fiber and protein will fill you up, helping you to cut down on your unhealthy eating. Also by eating more than 3 meals spread out through the day you will kick your metabolism in high gear. Here is a general meal for a day:

Breakfast: 2 poached eggs
whole wheat toast
1/2 cup fruit

Snack: Cottage Cheese with veggie

Lunch: Turkey, lettuce, tomato, whole wheat bread sandwich
1/2 cup fruit

Snack: Protein Shake

Dinner: Turkey Burger ( no bun )
Side of brown rice
Side of Broc.

Then exercise regularly 4-5 days a week. Do both cardio and lifting. But on days that you do both. Do lifting before your cardio and you will maximize your fat burn. Cardio can be a sport: basketball, soccer, football, anything with losts of movement. Golf is a no no.

So Example :

Monday - 30 mins lifting then 1 hr cardio
Tuesday - 1 hour lifting
Wednesday - Rest
Thrusday - 30 mins lifting then 1 hr cardio
Friday - 1 hour lifting
Saturday - Rest
Sunday - 30 mins lifting then 1 hr cardio

For exercises check out:

http://www.xercisefactor.com

They have hundreds of exercise video clips

Also check out the Workouts tab. Members can now create your own workout routines from the exercise video database. You go to a video and just below it add it to an existing workout or create a new one.

I've lost 24 lbs in 1 month without any exercise or specific diet. All I did was quit drinking my soda and started taking herbal weight loss pills (lipofemme). Is it possible that the combo caused this?

At first I thought it was water weight, but my scale reads my body fat percentage is lower.

I feel fine, but am slightly concerned at the drastic drop in pounds. I was 160, so it's not that I couldn't afford to lose weight…but is this much weight loss in 1 month normal?

That's an average of 5-6 pounds a week. A healthy weight loss is about 2-3 pounds a week. Unless you are under a doctor's supervised weight loss plan, I would stop taking the weight loss pills. You will still loose weight by not drinking soda. It is not healthy to loose weight that rapidly.

I have a problem with going up and down with my weight. I like to see fast results but I will lose and then that it and I get frustrated and put the weight back on plus I need a diet that will help me lose weight fast and consistently

There is no way to lose weight fast and keep it off. All those ads are junk. Just eat healthy foods, like vegetables and fruits and fish (and yes, even carbohydrates), and exercise the recommended 60 minutes a day, at your gym or elsewhere. It's not just eating or exercising alone that takes off and keeps off weight; you need to balance out both. Bonus: exercising makes you less tired, and your body actually feels better after the shower. It even reduces aging!

Ive been going to the gym for the past week and a half.. and ive been taking these * Nano Slim * diet pills and im not sure if they work at all.. I was using NV Rapid weight loss.. and i lost 10 pounds in 1 week.. But they dont sell them no more where i live..
Has any one tried nano slim.. do they work? im not sure if they do and I need some help just to slimm out my stomach and the side view of my stomach.. Is there anything i can do more? im 122pnds. and im just a bit chubby.

its unhealthy to lose more than 2-3 pounds a week.

122 is great.