Sandra found her weight ballooning 60 pounds as soon as her separation from her husband. While part of the weight gain was actually tied to the pills she was taking, the rest appeared to be the end result of what can be described as emotional eating. In recent years, greater consideration has been focused on the trouble of emotional eating for both women and men. In fact, some experts have gone so far as to claim that most weight gain can be blamed on emotional eating. According to Women Today publication, it has been estimated that as much as 75 percent of overeating is qualified as the emotions.

For a number of people, overeating stems from anxiety. As, if you find yourself consuming an entire bag of potato chips, it’s possible that anxiety is the source. While many people comprehend that alcohol and illegal drugs are not an antidote to anxiety, they may not comprehend that indulging in comfort food in order to combat anxiety can be dangerous too.

In other cases, overeating may be the result of misery. If you feel tired, hopeless, and have lost interest in your typical activities, you may be suffering from a depressive episode. In order to deal with these difficult feelings, people may turn to food in an effort to cheer up. The trouble is that the food can lead to weight gain, which can lead to additional misery.

At times, overeating may be a sign of boredom. An individual may figure that he or she has nothing better to do than overeat. This can be especially true when one is watching TV or surfing the Internet. Rather than trying to determine a cause for the boredom, an individual may just try to “fix” it by indulging in high-fat, high-calorie food.

How do you know if you are an emotional eater? Ask yourself some key questions: Do I tend to eat when I’m worried? Scared? Depressing? Do I find that eating lifts my spirits? Am I spending more time eating than engaging in other activities I enjoy? Do my binges come after I’ve suffered frustration? Am I turning to food in order to deal with the death of a loved one…a divorce…or the defeat of my favorite team? If the answers to any of these questions is “yes,” you may be overeating solely for emotional reasons.

As soon as you’ve recognized yourself as an emotional eater, you’ll need to take steps to correct your behavior. Possibly the most effectual method is amusement. In other words, if you find yourself reaching for the cookie jar, find another activity to engage in. The answer could be taking a walk, kickboxing, or dancing. Or it could be something less physically demanding, for example needlepoint or crochet. The point is to get your hands…and possibly the rest of your body…moving. In time, you might find the urge to overeat subsides as you become involved with other activities.

An additional helpful step you can take is to identify the triggers for your emotional eating. Do you tend to binge in mid-morning, mid-afternoon, or right before bedtime? Are you snacking while watching TV, while at the computer, or when you’re sitting in your favorite chair? By asking yourself these questions, you can find the time of day when you overeat, as well as the location for your binging. With this information, you can learn to re-direct your behavior to less high in calories pursuits.

Yet another effective technique is to develop a support network to help you combat overeating. The members of your support team could incorporate your spouse, children, parents, friends, or other over-eaters. You may even consider joining a support group which specializes in helping those who engage in binge eating. If you feel the need to overeat, contact a member of your support team. Talking through your emotions could provide you with the emotional free you require, making overeating unnecessary.

If your anxiety or depression persists, consider seeing a consultant. He or she can help you develop more successful coping mechanisms. If you find it hard to talk to friends or family about your overeating, a consultant can provide you with the talk therapy you need to overcome your difficulty.

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Because of the increasing number of Americans who are morbidly obese and overweight, it is no wonder that a lot of people are in the search for the perfect maximum weight loss program. But before you click the go button on your Internet search engine, there are a number of things you need to look for when determining the best maximum weight loss program for you:

1. Beware of programs that require you to cut out certain types of food. Diet plans like the low-carb diet plans are unrealistic as they deprive your body of much needed nutrients. Glucose coming from carbohydrates is the main fuel used by the brain, and depriving your brain of its food will make you feel sluggish, dizzy and less alert. Similarly, beware of programs that endorse the intake of one type of food alone. Diet plans like the high-protein diet where you are required to eat humongous amounts of protein daily at the expense of carbohydrates and fat will wreak havoc on your body, especially your kidneys, which may not be able to handle the great amount of amino compounds you are piling into your body.

2. Beware of programs that promise long-term weight loss without exercising. Although dieting alone can result in significant weight loss in the short term, adding exercise to your routine will enable you to keep the weight off for longer periods of time. This is because if you exercise, you are actually buying yourself the option to eat a wider variety of food, something that your body, and more importantly, your psyche will appreciate. If your mind is happy, you will have a tendency to stick to your routine, enabling you to keep the lost weight off for a longer period of time. So a good maximum weight loss program will definitely include some form of exercise.

3. Do not automatically dismiss programs that involve thought reconditioning as part of its weight loss strategy. More and more research are proving the solid link between one’s thoughts and one’s state of health. For example, if you have always believed that you only get sick of the flu once every year at around December, it is most likely to be true, as your body will adjust to your brains signals, lowering your immune resistance at around the time, making you more susceptible to the illness. You can apply the same concept to your weight loss program. By thinking positively of the end result, you will have a greater chance of getting the body you long for.

In summary, a good maximum weight loss program should endorse the following: a sensible diet plan, an exercise regimen, and the principle of mind-body connection.

Anthony Cusimano is a part-time physical therapist, and cage fighter. Just Released…the ‘Slim Down Strategy’ is my method for losing weight faster than you ever thought possible. Also visit my blog for my secrets to successful weight loss. http://www.Fat-Loss-Center.com

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If you are experiencing a stall or plateau in your Atkins weight loss efforts, you are not alone. This occurs from time to time. However, you first must make sure that you have actually reached a plateau point.

A plateau means that you have gone an extended period of time without losing weight or inches. It’s important to take your measurements before you start your weight loss plan, in addition to your weight. On some weeks it may not seem like you are losing any at all on the scale. But a quick look at your measurements will prove otherwise.

On the Atkins diet you are replacing fat with muscle, which is denser and heavier. You might actually gain a little weight because you are building muscle to replace your fat. The result will be an increase on the scale, but a decrease in your inches. Your body will be smaller and leaner, but you may weigh the same.

Before you start your program, measure your chest, waist, hips, upper arms, thighs and calves. You never know where you may be losing inches, so it’s important to have these comprehensive measurements to refer to. It is normal to go through periods where you body is readjusting. Remember that you are reforming the composition of your body and this process will take some time. Check your measurements once a week, just like your weight, and you can track your overall progress.

There may be periods of 3 to 4 weeks where you have a stall in weight loss, but a loss in inches. Or vice versa. Using both methods to track your fat loss is the best assurance for an accurate measure of your progress. These stall periods are not a reason to quit or to give up. They are natural parts of the weight loss process.

Stalls may occur more frequently if you are 5 to 10 pounds away from being at your goal weight. By following a low-carb, high-protein way of eating you have created a lot more muscle in your body. Your muscle-to-fat ratio is higher than ever before, so your body might be resisting losing anymore fat. It may be time to rethink your goal weight. Perhaps your body is trying to tell you something and its time to start maintaining your weight loss rather than trying to lose more.

There are some other possible causes of stalls and plateaus on the road to weight loss. If you’ve gone four weeks with no change in weight or measurements and you are nowhere near your goal weight, you can try a few different methods to get yourself out of the rut. First, make sure your carbohydrate level is in check. If you are eating too many carbohydrate grams per day, your weight loss will stall. Look for hidden carbohydrates in packaged foods, dressings and sauces to make sure they aren’t the culprits in your plateau.

Check your daily water intake. When you are dehydrated, your body will retain water and that can mimic a plateau. Water will also help flush ketones from your system and make more room for new fat burning ketones.

Undereating can also be a cause for weight loss plateaus. Make sure not to let yourself go hungry and eat smaller, more frequent meals. Remember, you are on a carbohydrate-restricted diet, not a calorie-restricted diet. Make sure to have some protein with every meal and snack. Never go more than 5 hours without eating something (except overnight of course). Also, eat freely from the acceptable foods. Don’t try to count calories or restrict your calorie intake. When your body gets too few calories, it goes into starvation mode and will hold onto fat cells.

Increasing your exercise level can help get you through a plateau as well. As your muscles get used to working out at a certain level, you’ll have to increase the duration or the intensity in order to keep challenging your body. Add a new exercise into the mix, or try increasing weight in resistance training.

Trying one of these methods will most likely get your weight loss back on track. Remember that occasional stalls are normal, but they do not have to last.

Learn how you can increase muscle size

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You observe it on the playgrounds, at roller rinks, at swimming pools, and in classrooms. Fatness is a current health dilemma for today’s children, who are struggling with weight as never before. It is a difficult dilemma to combat, given the fact that you want to make sure that your children are receiving sufficient amounts of nutrients in their diets. While some children may outgrow fatness, others carry it with them into their adult lives. Fatness in children can result in feelings of fatigue, worthlessness, and misery. It can as well place them at greater risk for diabetes and heart disease.

Just how common is the dilemma? The National Institutes of Health has determined that, over the last thirty years, the number of young people with weight problems has increased two fold. Interestingly enough, the problem is affecting children of all ages and children from all ethnic groups.

Children who are overweight may not develop socially as fast as their peers. They can become loners, finding it difficult to make friends. They may believe that their weight is beyond their control and they may not are aware of what to do in order to attempt to stop weight gain. Really, fat children can become our lost generation.

The parents of these children may not understand how detrimental fatness is to their children’s emotional health. They may regard as the obesity just a passing phase and they may not understand the psychological devastation that obesity can cause. They may even dismiss the concerns of their children, hoping that the problem will simply disappear.

The causes of childhood fatness can be complex. Though, there do appear to be a few particular triggers. For instance, many families now eat on the run since of their many commitments. Parents may not think they have time to prepare nutritious meals for their children, so they rely on fast food and sugary snacks to fill in the gaps. Consequently, children end up eating a diet that’s rich in fat and sugar but which offers little in the way of nutritional value. According to the American Obesity Association, one third of parents believe their children’s dietary habits are worse than theirs were during their own childhoods.

Another main difficulty is inactivity. Children watch more than a full day’s worth of television each week. That’s in addition to the hours they devote to their computers. Consequently, they’re not playing outside as much as children of generations past. Moreover, numerous children may feel as if they cannot participate in sports because of their weight. Feeling defeated before they even start, theykeep away from opportunities to engage in physical activities.

It has been shown that children tend to be heavily influenced by advertising. Unfortunately, many commercials tout foods that can be best classified as unhealthy. Children crave what they see on TV and in movie theaters and they may not realize what these foods will do to their bodies.

Luckily, childhood obesity can be effectively conquered. Here are a few tips to help your child triumph over a weight dilemma:

• Encourage your kid to take part in sports or dance. If your son or daughter is uncomfortable about being a part of a team, exercise with him or her. Take out a ball and shoot a few hoops or turn on the stereo and begin to dance. You may be surprised that, with just a little encouragement, your child will get up and start moving.

• Consider limiting TV time. Research clearly shows that TV time is unproductive time for children and teens. If your children spend less time watching TV, they may spend more time exercising.

• Forbid junk food from your home. With a little push, children will become accustomed to eating healthy snacks such as fruit and vegetables.

• Check with your kid’s pediatrician to see if he or she can recommend some specific weight control strategies.

Childhood fatness is a problem, but it is not insurmountable. The greater the interest you show in your child’s diet and exercise regimen, the more influence you will have over your kid. Eventually, your kid can learn the strategies needed for a healthy life.

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Weight loss for women is a real money spinner for the diet industry as most dieters are women, the pressure on women to be slim is huge and most women will have been on a diet at some point in their lives. It’s a billion dollar industry! However, women usually find weight loss harder than men for a variety of reasons - why is that given that the essential physiology of weight loss is no different for women than it is for men?

Well, the reason is in no small part down to body shape - the distribution of muscle and body fat. In today’s society, body shape and weight loss for women is a problem - when Reubens was painting, curvy, natural looking women with lots of body fat were deemed attractive. Nowadays, the super slim body shape of models and Hollywood actresses is considered the ideal - which is totally unrealistic and unachievable for many women, however hard they try!

An overweight man’s body shape is often referred to as an “apple” as excess body fat is generally carried around their abdomen. Women, however are usually “pears”, carrying their body fat on their lower body - bottom, hips and thighs as well as their breasts.

The purpose of upper body fat is to protect you when food is scarce. However, the function of lower body fat and breast tissue is mainly to sustain a pregnancy and to breast feed a baby. A growing foetus requires food to grow, as does a baby - around 500 calories a day of breast milk on average!

Men and women both have upper and lower body fat. It’s just that due to womens’ hormonal balance, oestrogen causes fat to be stored in the lower body and breast tissue to support a pregnancy.

Through most of human history, women were pregnant pretty much every year until their fertility dropped, so the extra pregnancy related body fat was important. More recently, however, and particularly in western societies women have far fewer children and don’t need the extra fat - but their bodies haven’t adapted to these changing lifestyle preferences. A women’s body is designed to store lower body fat and really works hard to prevent losing it, which is bad news for women who want to lose weight!

And if that wasn’t bad enough, contraception can add to the problem. Birth control pills cause the body to deposit and store more fat and water, making weight loss for women on the pill harder. Research would suggest that typically, women on the pill may need to reduce their calorie intake by around 10%, or to increase the calories burned through exercise by 10% to maintain their pre-pill weight.

Furthermore, some body fat is just harder to lose! Upper body fat tends to be easier to lose than lower body fat. As such, men, who store much of their excess fat around their abdomen tend to find it easier to lose weight than women. Lower body fat is much harder to lose and the bad news is that dieting on its own can be pretty ineffective in helping women to lose weight and keep it off in the long term. Again making weight loss for women more problematic.

So what is the answer? Pretty obvious really - increasing your metabolism, the amount of calories your body burns each day through exercise is the solution. Exercise helps you to burn fat and build lean muscle tissue. The more muscle you have, the more calories you burn each day.

Again, this puts women at a disadvantage as women generally require fewer calories per pound of body weight than men because they have less muscle tissue. A pound of muscle burns around 14 calories a day at rest and as many as 50 calories when very active.

Compounding the problem, women generally have more body fat than men - around 25% on average for women at a healthy weight compared to around 15% for a man. And body fat burns very few calories at rest compared to muscle, which is why it’s such an efficient energy store. This means that the average women needs around 2,000 calories a day and the average man around 2,500, again making weight loss for women more difficult.

Of course, the more physically active you are on a daily basis and the more muscle you carry the higher the number of calories burned each day, the more weight you can lose and the easier it is to keep the weight off once you’ve lost it. The answer to effective weight loss for women is exercise to increase your metabolism, burn calories and build some muscle tissue together with a healthy diet.

But do be realistic about what you can achieve - ban the unrealistic stereotypes, try to ditch any media-distorted images of what your body shape should be and accept your real ideal weight and body shape. Successful weigh loss for women is not about being on a diet for the rest of your life. It’s about taking control of your life through healthy eating and exercise and feeling good about yourself. It’s the only way to get off the dieting merry-go-round and on with enjoying your life!

Marcus Warnes is a health promotion specialist with nearly 20 years experience in healthcare and wellness. If you’d like more information and advice on effective and fad-free weight loss, healthy weight loss plans, optimum fitness and reviews of the best diets then check out our website, which has much more on weight loss for women You’ve nothing to lose…except a few extra pounds, that is!

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Counting calories may seem out-of-date in our day, given the proliferation of low-carb and high protein diets. However, a number of dieticians maintain that the low calorie approach is actually the best approach to weight loss. While it might seem trite, lowering the number of calories we eat can have a noticeable effect on our waistlines.

Nearly all of diets offer dieters 1,000 to 1,500 calories every day. Still, it would be wrong to assume that everyone who needs to lose weight should be on a 1,000 calorie diet. Actually, the amount of calories you need is a function of your current weight, your metabolism, and the amount of working out you do. Diets suggested by doctors, and a lot of the meal programs found in diet books, are based upon a low-calorie model.

When dieting, you should think that you will lose only about a pound a week. But, during the initial stages of your diet, you may find that you are in reality losing more weight than that for the reason that you are losing water. While you can use a standardized diet, it is perhaps best to work with a dietician in order to fine-tune the diet to meet your special needs.

Still, even if you are curbing your calorie count, you’ll need to ensure that what you eat is nutritious. By paying close attention to nutrition labels, you can determine the vitamin and mineral count of much of what you eat. There are certain general requirements for a healthy diet. For instance, you’ll need to ensure that you are getting enough protein. For the normal woman, this would amount to 50 grams per day; for the average man, 63 grams per day. Protein is vitally important for strengthening your muscles and teeth and maintaining good skin tone. Protein sources can incorporate lean meat, fish, chicken, eggs, beans, and nuts. Experts recommend that you have at least two servings of protein a day.

While low carb diets may be all the rage, many dieticians say you need as many as 100 grams of carbohydrates a day. This means consuming as many as eleven servings of pasta, cereal, and bread in order to maintain a healthy energy level. You should also eat at least 20 grams of fiber daily to assist your digestion. Less than a third of your calories should come from fat in order to make possible for you to keep the pounds off. Only about one-tenth of your calories should be derived from saturated fat. In addition, keep your cholesterol count under control in order to keep heart disease at bay.

An vital aspect of good nutrition that many individuals forget is water. This might be shocking, however, given the fact that most of our body is made up of H20. Medical experts usually agree that you should drink at least eight glasses of water daily. Training, however, could make you yearn for extra water. Water is often considered the secret weapon of weight loss, enabling people to shed pounds more easily.

Although it may be tempting, you should not pass over meals. This only serves to decrease your metabolism, causing you to burn fat more slowly. Even a small meal is better than no meal at all. Weight loss experts, however, differ about the quantity of meals you should eat every day. Some recommend the standard three meals with a couple of snacks, while others recommend five or six small meals every day. You should probably check with your physician to see which approach is appropriate for you.

Losing weight can be a difficult challenge, no matter what your age. There are so many temptations around, so many opportunities to boost your calorie count. In addition, you might try to follow one diet, only to find that it is difficult to sustain. Therefore, the low-calorie diet may be the most excellent method around for consistent weight loss. While you might not be able to lose weight quickly, you can shed pounds eventually. By being patient and committed to your weight loss program, you can ultimately lose the weight you need to.

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It has been estimated that three out of every four fat people are addicted to carbohydrates. But what does this mean? Essentially, it means that you have too much of the hormone insulin in your system. This insulin prompts you to eat over and over again and to consume the wrong types of foods. Some of the tell-tale signs of carbohydrate dependence contain low energy, mood swings, and migraines which can be caused by low blood sugar.

A carb dependence can lead you to consume a entire bag of pretzels at one sitting, or to indulge in half a cake at dinner time. Your body is conditioned to eat as many carbs as possible. As a result, it may seem that at times you’re never really satisfied—no matter how much or how often you eat.

On the official Carb Addicts plan, you eat two meals composed of vegetables and protein; the other meal consists of protein, vegetables that are not filled with starch, and carbohydrates. During this last meal, identified as the reward meal, you can even eat dessert. The trick is to omit the carbs for two meals each day.

The authors of the plan think that, if you follow this course of therapy, you will lose your cravings for carbohydrates in time. If your urge to consume carbs does not go by the second week of the program, they recommend checking your diet to see whether you are following the program closely.

With the Carb Addicts diagram, similar to other diet plans, you need to strictly watch your portion sizes. All of your hard work will be unsuccessfully if you allow yourself to overeat sweets—even if it is for only one meal a day. In addition, you need to make certain that the protein you consume is not high in fat. You may want to eat fish, chicken with the skin removed, or lean meats when trying to obtain a protein source.

One more vital aspect of the Carb Addicts strategy is that you are not permitted non-natural sweetener except during your reward meal. This can be quite a challenge, in particular if you’re accustomed to sugared coffee in the morning. Still, it can be well worth the deprivation in the long run as you see those pounds melt away.

There is no established time for the reward meal; however the authors of the plan recommend that the meal take place in the evening. This is for the reason that it can take 12 to 24 hours for the body to overcome carbohydrate overload. There is also a psychological advantage to having the meal at night. It gives you something to look forward to all day long.

You should begin your reward meal with a salad, for example a Caesar salad or an Oriental salad, then divide the rest of the meal into thirds: One third should consist of low-carb vegetables, one-third protein, and one-third carbs. This formula has proven successful in enabling individuals to get long-term weight loss.

As with many other meal plans, the biggest challenge for those who are on the Carb Addicts Diet is the ability to stick with it. Dieting can be hard work, no matter what kind of rewards await an individual at the end of the day. Your commitment will enable you to stay with the plan, even when it becomes especially challenging.

Surf the World Wide Web, and you’ll find a number of testimonials offering glowing reviews of the Carb Addicts Diet. But you should keep in mind that results can vary from individual to individual. While some individuals might see rapid weight loss with the Carb Addicts plan, others may see only moderate weight loss. The success of the program may depend on your own individual physiology.

Is the Carb Addicts Diet a fad? It all depends on who you talk to. While some people see it as a significant dietary breakthrough, others view it as just a passing fancy. Medical experts disagree as to whether the Carb Addicts Diet represents sound nutrition. In the end, you, in consultation with your individual physician, will have to make a decision whether the Carb Addicts Diet will work for you.

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You are all ready to start your weight loss plan. You mapped out what you are going to do and you have even prepared your meals. Yet despite your best intentions, you find yourself overeating. Why did you do it?

Simply put, you have not learned how to successfully change your behavior. As important a factor as this is when dieting, this turns out to be the least addressed as well as least understood part of weight loss. The truth is that the better you become at learning how to change your behavior, the easier it will become for you to stick to your diet.

And yes, on the surface, changing your behavior appears to be an easy thing to do. After all, how many times have you heard that you just need to stop eating as much and you will lose weight. However, for those of you who have tried know that this is easier said than done.

But if you have tried and failed, you should not beat yourself up over this. You need to realize that for most people, changing ones behavior doesn’t occur by just telling yourself to do something new. If it were that elementary, dieting as well as life would be easy.

Just like you plan your vacation, you have to plan how to change your behavior. This will requires some effort on your part, so get ready to do a little work. And if this unnerves you, just remind yourself that nothing in life that is worthwhile is free.

But before you can plan, you need to become aware of what triggers your overeating. The following are some factors that will help you determine areas in your life that cause you to eat too much. By becoming aware of these factors, you will become better equipped to map out and apply strategies to help yourself change your behavior.

Overeating Triggers

Time of Day When the triggers occur is an important component in understanding overeating. For many this event occurs in the evening or late at night. Since you can’t avoid time, your first assignment is to become aware of when the feeling hits and make a note of it.

Emotions Emotions are a big factor when it comes to overeating. It’s not uncommon to see someone take out a big carton of ice cream when they are sad, or to have a big dinner to celebrate a joyous occasion. This may seem normal, but they play a big role into why you continue to overeat.

Activities Do you munch when you are at work? How about when you are watching television? If so, then these activities are your triggers.

Social Situations Whether you are going out for a night on the town, or just coming from Sunday worship, these social situations may cause you to want to eat. To deal with it, start by simply becoming aware of these situations.

Foods Does the smell or sight of certain foods increase your temptation to eat? I’m going to go out on a limb and say yes. All joking aside though, the more of these things that you become aware of, the better you will eventually be able to deal with them.

Physical Factors Do you turn to food if your are in pain or maybe just fatigued? It is not surprising if you do. Physical factors can easily draw you towards “comfort foods.”

Changing Your Behavior

Once you complete this assignment to become aware of your triggers, you need some techniques to help change your behavior. That topic will be covered in the next article.

Check out the latest news and information on diets, weigh loss products, and exercise at http://www.How-to-Burn-Fat.com

The site is updated daily with posts about the latest diet research, and with up-to-date information to help you make more informed diet choices. Plus, learn how drinking water can help your diet by increasing your weight loss as well as other important facts about nutrition.

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Vinegar is an ancient remedy which is gaining new found popularity for its weight loss properties. There is a mounting body of anecdotal evidence coming on the heels of the Grapefruit and Lemon juice phenomena in dieting and weight loss circles. There is also growing evidence that fruit juices of many kind have a spoiling effect in the absorption of chemicals and fats.

Wine too is hitting health circles as being good in moderation. Acids are the common link between fruits and Vinegar. Vinegar is only after all spoiled wine or fermented fruit. It is however Vinegar which has been given the top spot for its complete domination of the super good for you dietary supplement. It seems that anecdotal evidence puts Vinegar in the forefront for its fat fighting efficiency. But not just any vinegar. It is unpasteurized unfiltered apple cider Vinegar that is at the top of the tree. My own experience with this wonder liquid is one that I would share with you.

Two years ago my weight was 15 and a half stones. I am six foot tall and at the time had a spare tyre around my middle and I could certainly grab a handful of fat. I did not consider myself particularly overweight. My mother happened to see the Doctor for feeling tired all the time and after blood tests was told that she had a Thyroid problem. The Doctor also said that the blood tests revealed that she had extremely high Cholesterol levels and that this was often an hereditary condition which could be passed to other family members. I agreed to have my Cholesterol level taken and I was dangerously high.

Seven point five as opposed to the recommended safe level of 4.5 here in the UK. I was gobsmacked as I was now x percent more likely to die from heart attack so many percent more likely to suffer from strokes coronary etc. I had to seriously look at my diet said the Doctor. Well my diet was not good. I liked fried food on a regular basis and ate all the fatty starchy foods that we all crave. The problem was I did not feel able to compromise. I did not want to take medication either due to associated short term memory loss. I happened to come across an article that stated that cholesterol levels could be affected by Vinegar and started to research the topic. I found that Apple Cider Vinegar was being touted as some sort of a cure all and in a skeptical frame of mind tried it.

I took a table spoon of Apple Cider Vinegar between meals in a glass of water three times a day. I did not change any other aspect of my diet at this time. I hoped rather than expected a difference when I next went for a blood test. Sure enough the fateful day arrived and I was tested and weighed. What the Doctor said nearly blew my mind. I had lost one and a half stones in weight and my fasting blood sugar was down to 4.5 the national safe limit! The Doctor asked how my diet was going and I said “What Diet”!.

Since this time my curiosity about Vinegar has led me to research it further and I would like to list all its associated health benefits. Unfortunately you have not got the time to read it all and I don’t have the time to write them all down but to name just a few claims made for this extraordinary liquid a short list of health benefits which is by no means exhaustive. Obesity, Cholesterol Hemorrhoids, Piles, Sore Throat, Hangovers, Gallstones, stress, heart disease,external injury,nail fungus and the list goes on and on. Some of the preparations are for external poultices and some for internal. I hope that you found this article useful. I would be happy for you to share it around or reprint it, but please leave my links intact. I do however caution you that the above was my experience and I do not make any health claims in relation to any other individual. If you are overweight or suspect high Cholesterol I advise that you see a Doctor.

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Article by Chris Northover. Since my original experience with high cholesterol I have become interested in weight loss programs and now have a website dedicated to this. Feel Free to visit me at http://killfatcalories.com

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