I am 35 years old, looking to lose 20-30 pounds of weight ,what are the easy ways to lose weight?

11.29.08

Since i am a businessman,i need to travel from one city to another on regular basis.Due to this i am not able to work out my diet.Can someone tell me the best and easiest way to lose unwanted fats from body

As diet food is necessary to reduce weight from the body,it is also essential that you should have self determination and patience whiling opting to reduce unwanted pounds from thighs or belly.

As a business person,you often travel to different cities.Eating habit need to be controlled as you can often get attracted to food items which are unhealthy.You can opt for fruits which are rich in fiber and carbohydrates as it helps in reducing body weight up-to certain extent.

Walking can be the effective method to reduce body weight.Beside this,Fruits such as water melon which is rich in water, need to be taken at frequent intervals.

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9 Responses to “I am 35 years old, looking to lose 20-30 pounds of weight ,what are the easy ways to lose weight?”

Wonder Guy says on November 29th, 2008 at 2:12 pm :

One easy way for busy people like you is to consume less sugar. Avoid sweets and tea with sugar completely. Also spend a little 5 mins everyday doing ‘Kapalbhati Pranayam’ (heard about Ramdevji Maharaj?)
References :
Shobha D says on November 29th, 2008 at 3:02 pm :

hai friend u eat only Fruits ,if not Chapatti Stop eating rice, U defiently can lose ur weight

IF this is not possible Go to Ayrud Treatment it will lose ur weight

References :
Amy A says on November 29th, 2008 at 3:51 pm :

I think you should try to keep a regular workout routine whenever you are at home. and when you are away take something with you like the perfect pushup or something like that . and also try a green tea supplement. it helps keep you full and speeds up the metabolism .
http://lose-the-weight-quick.com/wuyi/
References :
mandy says on November 29th, 2008 at 4:01 pm :

No sugar & Wheat. have luke warm water to drink. Walk in the morning. No sweet tooth.
References :
nv jack says on November 29th, 2008 at 4:36 pm :

Punch up.” The raw food network.com” and read some of the testimonials,very inspiring, Check it out, right now.
References :
Anil S says on November 29th, 2008 at 4:52 pm :

MR KAPIL, THIS IS ANIL SACHDEVA, AND AM A FITNESS CONSULTANT, HV SEEN UR QUESTION, U R LOOKING FOR WEIGHT LOSS, U JUST MAIL ME SOME DETAILS ABOUT U, LIKE UR WEIGHT AND HEIGHT, MY MAIL ID IS sachdeva_anil@yahoo.co.in….. WAITING FOR UR RESPONSE, HV A GREAT DAY, TAKC CARE……
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S Manjit S says on November 29th, 2008 at 5:08 pm :

even travel nt helped, travel by walking fast till sweating, eat fiber more than carbohydrates, 7 black peppers with a cup of hot water after meals.
References :
sidhunavjothospital rampuraphul pb india has long study on foods.
chaitanya n says on November 29th, 2008 at 5:45 pm :

First check out what is your blood group and what diet is good for your health .

Basically there are 3 types of Diet

+ —– HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE
O —– NEUTRAL FOOD
X —– AVOID, FOOD ACTS LIKE A POISON

Check out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .

-Blood group O is for Old.- Type O.

http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

“FOODS ENCOURAGE WEIGHT GAIN”
Sweetcorn
Kidney beans
Cabbage
Brussel sprout
Cauliflower

“FOODS ENCOURAGE WEIGHT LOSS”
Liv 52
Sea food
Iodized salt
Liver
Red meat
Spinach
Broccoli

-Blood group A is for Agrarian.-__ Type A.

http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

“FOODS ENCOURAGE WEIGHT GAIN”
Meat
Dairy foods
Kidney beans
Lima beans
Wheat

“FOODS ENCOURAGE WEIGHT LOSS”
Liv 52
Vegetable oils
Soya foods
Vegetables
Pineapple

-Blood group B is for Balance.-__ Type B.

http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

“FOODS ENCOURAGE WEIGHT GAIN”
Lentils
Sweetcorn
Peanuts
Sesame seeds
Buckwheat
Wheat

“FOODS ENCOURAGE WEIGHT LOSS”
Liv 52
Green vege
Meat
Lamb Liver
Eggs

__ Blood group Type AB.

http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

“FOODS ENCOURAGE WEIGHT GAIN”
Red meat
Kidney beans
Seeds
Sweetcorn
Buckwheat

“FOODS ENCOURAGE WEIGHT LOSS”
Liv 52
Tofu
Seafood
Green vege
Dairy products
Alkaline fruits
Pineapples
References :
nick jones says on November 29th, 2008 at 6:01 pm :

As diet food is necessary to reduce weight from the body,it is also essential that you should have self determination and patience whiling opting to reduce unwanted pounds from thighs or belly.

As a business person,you often travel to different cities.Eating habit need to be controlled as you can often get attracted to food items which are unhealthy.You can opt for fruits which are rich in fiber and carbohydrates as it helps in reducing body weight up-to certain extent.

Walking can be the effective method to reduce body weight.Beside this,Fruits such as water melon which is rich in water, need to be taken at frequent intervals.
References :
If you are looking for easy weight loss tips ,then click on the link given below

http://www.fruitweightloss.com/

Weight Loss for Health