What's the best/fastest way to lose weight?

01.20.09

I am 10-15 punds overweight and i really need help to lose weight….any tips?

First of all ,you need to watch the amount of food u take in .Then secondly,exercise everyday.If you are a busy person like most of us ,instead of sitting on couch and watching tv,stand up and do exercises while watching your favorite tv show.I have lost weight by doing this and also do not eat anything after 7 p.m. and if u drink something drink water after 7p.m.also leave off the sodas.i lost 8 pds in 1 week by not drinking sodas.

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4 Responses to “What's the best/fastest way to lose weight?”

  1. NICKNAME says on January 21st, 2009 at 1:23 am :

    Don't do fast. You'll just gain it back.

    I'm actually 8 pounds overweight. LOL. I know. I'm 128 pounds but I look like I can be 110. It's all about muscle mass.

    Don't care about your weight. Gain muscle mass and you'll get your any jiggly fat replaced by muscle. You'll look great, feel great, carry things without any effort, and guys like muscular girls
    References :

  2. Jo-Jo says on January 21st, 2009 at 1:32 am :

    Cardio. It sucks to start doing cardio but I would definitely do that. Start eating healthier and start running or something to that effect. It doesn't seem like you would lose the weight fast by doing cardio but you actually do, plus you can keep it off easier too. As you get more into it, I would pair it with muscle toning stuff like crunches or pilates. Nothing major but that definitely helps tone the muscles. Hope I helped!
    References :

  3. madroxkran says on January 21st, 2009 at 2:15 am :

    There's a million of these questions a day. Doesn't anybody know how to use search?

    Go here (calorie calc): http://www.freedieting.com/tools/calorie...
    Figure out how many calories you need to stay where you are right now, then cut 500-1000 from that. That's all you can have every day. Space this out between 4-6 meals, eating every 3-4 hours. You can cheat one meal a week, but only one meal and be sure to really cheat when you do or you'll try to make up for it with other meals. Make a calorie sheet and write down everything, and I mean EVERYTHING, you eat or drink that has calories. Basically, everything except water. Make sure it adds up to whatever number you got earlier. Be sure to recalculate every few weeks as you lose weight.

    Start running, swimming, biking, etc. Whatever you pick, do it 3-6x a week. Work up to 30+ minutes straight and don't wuss out on the intensity.
    References :
    B.S. Kinesiology - Exercise Science

  4. pjs5837 says on January 21st, 2009 at 2:47 am :

    First of all ,you need to watch the amount of food u take in .Then secondly,exercise everyday.If you are a busy person like most of us ,instead of sitting on couch and watching tv,stand up and do exercises while watching your favorite tv show.I have lost weight by doing this and also do not eat anything after 7 p.m. and if u drink something drink water after 7p.m.also leave off the sodas.i lost 8 pds in 1 week by not drinking sodas.
    References :

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