Any tips or ways?

Try the Baby Jack workout http://www.youtube.com/watch?v=TKCGe2Ezris

I have a problem with going up and down with my weight. I like to see fast results but I will lose and then that it and I get frustrated and put the weight back on plus I need a diet that will help me lose weight fast and consistently

There is no way to lose weight fast and keep it off. All those ads are junk. Just eat healthy foods, like vegetables and fruits and fish (and yes, even carbohydrates), and exercise the recommended 60 minutes a day, at your gym or elsewhere. It's not just eating or exercising alone that takes off and keeps off weight; you need to balance out both. Bonus: exercising makes you less tired, and your body actually feels better after the shower. It even reduces aging!

I'm chubby and I wanna be a size 7, what are some fast ways to lose weight?
absolutley not!! I don't wanna hear anything about that intra cleanse, acia berry shit!!
or that wu wii shit.

It takes -3500 calories to loose a pound, which means you need to both burn calories by working out & take less calories in by eating in order to loose weight.

Eat fruits & veggies of course. It's typical to eat a small breakfast and a big dinner, but my health teacher said you actually want to do the opposite. And never skip breakfast, it helps you loose weight. I stopped driking pop and lost 50 pounds in 1 year!! Don't drink juice. You'd think fruit juice is good for you, but its not. It has alot of sugar and extra calories. People say dont eat carbs' not true, 60% of your diet is suposed to be from some type of carbs… just make sure you eat whole grain or whole wheat bread. And drink only skim milk, all others arent so great for you. Just watch what you eat and pay attention to nutrition labels!

Make sure you do some weight bearing activities along with cardio, it'll help build muscle and burn fat! If you cant buy a gym membership try going for a walk or run ourside, doing jumping jacks, jump rope, running up & down your stairs, lifting weights, doings situps & pushups.. those are just some ideas that'll help!

Good luck!

PS don't listen to the one about colon cleanser or whatever…

i am about 193 lbs and i am trying to lose about 50 lbs. i have been losing only 1-2 lbs a day. is there a fast easy way to lose weight faster?

Dieting and proper exercise are the only two ways which work on a long term.

I was wondering about some faster ways to lose weight. Any ideas that may work or have worked for you?

you do NOT need to lose weight FAST, you just need to lose weight

people who need to lose weight fast (like wrestlers getting ready to weigh in for their weight class) do all kinds of stupid and unhealthy things that are really not good for you

you need to find an exercise and eating (notice I didn't say DIET) plan that works for you; if you are 13 you will probably need help from an adult (like Mom) to buy the right foods for/with you and maybe create a reward system that gives you an incentive to stick with it

generally people can lose about a pound a week and feel good, a pound is about 3,500 calories of food energy, so if you cut down portions and control the snacks enough to cut back about 500 cal. a day that is about right

kids your age can get a tremendous amount of calories from bad snacks and sugary drinks loaded with high fructose corn syrup

try making yourself tea (with tea bags) and put it in the fridge to make iced tea; tea is actually good for you and you can add some sugar to it to taste good but yuo will still cut out most of the calories from bad soft drinks because you just can't get that amount of sugar that they use to dissolve in cold tea

the hardest part in changing your life is just making the decision that you really want to change, everything else is easier than that first step

There are millions of American kids that are in the same situation as you because of our bad habits with portion sizes and being lazy.

You also need to find a strenuous physical activity that you actually enjoy, it might just be walking. Walking is REALLY good for you. Start with just going around the block a couple of times and build up more each day and you will soon be walking for miles without realizing it. Try to get a friend into it with you. The next step is resistance training to build muscle stregth and burn more cal all day long. Lifting hand weights or using machines at a club is a good way to get started safely.

Pretty soon your friends will be asking you for advice!

Good luck, you can do this!!

More infomation to
link<–http://www.healthylifeday.com/index.php?option=com_content&task=view&id=200&Itemid=62

I've always been heavy and I need some motivation to lose weight. I need to know what motivates others. I also am wondering if anyone wants someone to either, compete with or for motivational purposes. I would love that. Whats an effective and fast way to lose weight. So, I feel better about myself.

actually…the only way to lose weight and keep it off is by exercising…running is one of the best ways…and i'm talking long distance running….kind of like cross country…trust me…i know…i got hurt during track season (which was about the middle of april) and had to quit running and i havent been able to run since…and since i have quit exercising…i've gained 18 pounds already…i know it doesnt sound like a lot but it actually is for it only being a couple of months….and when i got hurt….it was like my team abandoned me saying…we dont need you anymore…i felt totally used….like i thought all the people on my team were my true friends….we hung out a lot and did a lot of stuff together…but i guess they werent…i'm ready to be released so that i can show them just how much they really need me and how much i help the team…i guess that's my motivation right now…if that helps any

what are very good ways to lose weight fast other than constantly excercising i dont have time for that?

The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:

*1) Burn more calories then you're consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity minus the Thermic Effect of Food (TEF). A website that explains this formula in more detail and will help you determine how many calories you need to reach or maintain a certain weight is at http://www.primusweb.com/fitnesspartner/library/weight/calsburned.htm

Get a diet and fitness calculator that you can put on your computer or cell phone. This will allow you to easily calculate the above formula, set goals, log your daily calorie consumption, and register your physical activities.

Set realistic goals for your ideal body weight. Here are two websites that will calculate a suggested body weight:
Adults: http://www.halls.md/ideal-weight/body.htm
Teens/Children: http://www.kidshealth.org/kid/exercise/weight/bmi.html

It is difficult and unhealthy to lose more than one or two pounds per week. There are 3,500 calories in a pound. If you eat 500 fewer calories per day for a week you will lose one pound. If you burn through exercise 500 more calories per day for a week you will lose one pound.

*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.

Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs:
http://www.hsph.harvard.edu/nutritionsource/carbohydrates.html

Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d

*3) Exercise on most days by doing cardiovascular training and/or resistance training activities.

Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training for Dummies”. A superb magazine to buy with resistance training routines that will not get you bored is "Muscle and Fitness". Signup for the free newsletter. An excellent free online resource is at http://www.exrx.net/

A good book to buy that teaches you the cardiovascular training basics is “Fitness for Dummies”.

*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.

*5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”. A reputable test you can take to measure your biological age is at http://realage.com

Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Send me an email or yahoo instant message to "gainbetterhealth" if you want an indoor air purifier recommendation and if you have any questions.

*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

!'m in 8th grade and 8th grade promotion is coming up towards the end of May and I am overweight. I've already lost almost 15 lbs. but that's not enough. How can I lose weight really fast w/o surgery, starving myself, or spending extra money? I'm already counting calories and trying to stay under 1,500 calories a day and I work out. What are some good exercises to do? Basically how can I get this weight off ASAP? HELP!!!!

the atkins diet trust me

Hi , due to a sudden change of plans , i will be getting married in January 2007, as a result i now have to lose about 10 - 15 kgs. I reside in India and live a busy life. i would highly appreciate it if some one could prescribe any medicine available in India that would help me get rid of this weight fast without any side effects. I dont have time to go to the gymn but do situps every day. Please help me , i dont wanna look like a hippo in my pretty white wedding dress.

well, try to wake up early and go for a nice run, i love doing that and i am 14

how do i lose weighht in my midsection my stomach and love hadnles and shrink my waist and have skinny thighs and a tight firm butt and muscled but slim arms and a really toned back. how do i get toned and fit and slim all over and have a hot body and lose weight and build a little musle but still be sexy. i now weigh 125-127 pounds and for my height it is ideal to be between 100-123, but now i really just a sexy body. what are some tips and advice that WORK and work FAST. if you have more to say just email me coatedwithroses@yahoo.com, its also my msn

eat right and excersise, what do you think?