someone help me please, I'm tired of looking at myself, I need to lose weight fast

Oh please don't put yourself on such a short time limit. I admire your ambition to lose weight, but do it realistically.

When I used to try to lose weight fast, my body would go into starvation mode and I got the most terrible headaches… it's really your body telling you, "this is bad for me!"

Goals are great for weight loss, but make them realistic. Sometimes, even when you're doing the best you can, the scales won't budge for a few days. Your body adjusts to changes slowly, but getting used to a healthy lifestyle will be worth it.

Best of luck to you. Don't get discouraged.

I am 15 and 5'5

I am not extremely overweight but want to slim down.

Is there anyway I can lose weight fast.

I want to lose 15 pounds
140 to 125 pounds

P.S I get hungry all the time and eat constantly. I have low energy and cant stick to a exercise routine.

eat healthy stuff
learn to feel disgusted at junk food like chips and candy… think of all that fat clogging your blood vessels as they build up on the walls of your arteries and veins, all the sodium increasing the blood pressure, and think of how the artificial flavoring chemicals are building up inside of you everytime you eat something like this, increasing your risk of cancer… and wouldn't that suck. (all are scientifically true!)
drink water instead of soda
exercise with your friends (hold a ddr party or something!)… you will barely feel your lack of energy if you're having fun, right??
walk your dog (if you have one)
do not snack… but if you must, fruit only.

hmm these may not be INSTANT, but over time if you keep working at it. tear some pictures of fat people and also your favorite thin celebrities off of magazines and tape them to your fridge. but don't turn anorexic or anything… that won't get results.

best of luck, im sure you can do it!

Is there any way to lose weight very fast, AND keep it off? It seems like all the diets that are fast, make you gain it back once you stop,or make you gain more than originally when you stop.
The tough part is, is that I'm a vegetarian, and i really don't want more muscle from running or etc. In fact, I'd like less of it?
So anyone have tips for this? Thank You, it's very appreciated!

Oh, and if called for, what foods should i eat at each meal?

Hey there, great question and i'm glad I came across it today.

I'm going to give you some free advice.

Contrary to what you might think, Low Fat Foods DON'T WORK.

You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.

Anyways, to be honest again, with all the "programs" out there today, many people are getting things mixed up, they are trying MORE than one thing, and NOT sticking to one program, and as a result of this..they're NOT losing weight…hell, some are GAINING weight because they don't have the proper guidance..

I'm going to recomend a book, it's not free, BUT i've used it myself and I still DO and I lost fat AND gained muscle……..in fact, after 30 days….well, you get the picture.

Anyways, check out this link for more information and PLEASE let me know if you have any questions.

http://www.squidoo.com/The-Lose-Weight-Meal-Plan

Another interesting article you MIGHT find interesting is "The Truth about 6-pack abs".

That's located here: http://www.truthaboutabs.com/ab/?hop=jlenney

Good luck!

Jeff

I want to start a liquid diet to lose weight fast to motivate me.I heard that liquid diets really work.I bought slim-fast and stuff,so anyone has a diet plan that could help me?please.

Medifast is very good.

Some friend of mine just wanted to know how to lose weight fast, in about two weeks. Nothing fancy or something that would cost money ( as in work out equipment ) .

crash diets just don't work. aim for a healthy lifestyle and exercise. you can also use natural products like virgin coconut oil. it promotes weight loss because it has a special kind of fat (medium chain fatty acids) that stimulates metabolism and make you feel full fast. good luck on your diet plan. i wish you the best.

How do i lose weight fast without starving myself?
I don't know were to start
Ok im 5'3, 140, and im 14 hope that helps!
lol okay that not true I have no idea why i put 14
im 16

Try low carb, low fat, high fibre, high protein, and exercise. The foods are low caloried, and yet filling and healthy. Brisk walking is great for burning body fats.

It is my lifestyle now. I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs/14kg and gained better health. I am now maintaining my 108lbs/49kg for more than a year, with more fruits and complex carbs.

Details such as my experience, meals, snacks, recipes, foods to buy, reading labels, walking as an exercise and to shape the body etc etc, are in my blog

Like healthy foods that i can find around my house that are HEALTHY and full of PROTEIN and stuff that will make me lose weight FAST! Please help me eat better foods !

hi am not sure whats available in the markets…but, this is what i did to lose weight… PLEASE DONT TAKE PILLS… pills are nothing but anorectic agents… they make you feel less hungry… there is no way to loose weight fast… though , sauna , steam and massages help slightly… it has to be combined with diet and excercise… pills are very bad in the long run… can lead to impotency and infertility…

Also… short term diets are no good because , they terribly pull down your body metabolism rate since you dont eat much during that period … Because of this , once you break your diet , you'll start putting on more weight, the reduced body metabolism will take longer and slower to burn the food you take in…

They also dont work because once you break your diet and start eating normally, you will get back to your normal weight as you might not be cautious as to how many cals you take in per day…

i lost 10 kgs in about 5 months time… i am getting married in august and i desperately needed to loose weight… i was 65 kilos when i started… according to my BMI , i was 10kgs + overweight… i stand 5'2.odd and 65 kilos is grossly overweight…

just dieting wont help like i found out in my case… diet + exercise will do the trick…

i'll tell you what i did… it worked for me… hope it works for you too

the trick is not to starve but to eat smart and stay healthy

what you should cut down :
oil , butter , cheese , margarine , mayonisse , sauces (depends , will get back to that a bit later), chips , crisps, nuts , chocolates , sugar , cola, fizz , areated drinks ,ice creams , chocolate , alcohol , cakes and everything else thats hi - cal… you'll need to avoid everything thats sweet , oily and sticky… if you are not sure about what foods to avoid… check the net…loads of info available…

vegetables / meat to avoid :
potatoes - very very important , beetroot (its a root and has concenterated sugar in it) , all kinds of roots basically except carrot… avoid lamb, mutton , pork , beef, and prawns… all these put on weight… eat only lean meats… thats fish and chicken.. avoid eating egg yolk… eat just the egg white…

fruits to avoid :
mangoes , bananas , jackfruit

now that we had a look at what foodstuff is to be avoided…you might be wondering if there is anythig at all that you can eat… thats how i felt… there is loads of stuff you can eat actually

here they come

fast foods are a big no no… you can order salads and special lo cal foods that are avaailable in most outlets…

its best to eat at home for the period you are dieting and trying to lose weight…after those few months… once you've shed your load…you can get back to your usual lifestyle… of course with some caution…

my diet…
breakfast:

skimmed milk (use skimmmed milk , is low in fat , other typer of milk are higher in fat content) , fruit… i am from India… am not sure where you are from and hence you might not understand certain food types we consume here… but let me tell you something… Indian food is very very oily and very difficult to diet…

and try cereal in the mornings… oats, weetabix… etc… have a good breakfast…alwaays use brown bread… whole wheat brown bread is very good for weight reduction…

for lunch , we are staple rice eaters… rice is bad for fat reduction… but i still took rice because its a habit tht cant be changed… everyone takes rice here… so… rice - one cup - 100gms and lots of veggies cooked in less oil.. and absolutely no coconut and curry with less oil… all in all keep your oil intake to 2 tea spoons everyday… that would be just for seasoning… also using olive oil helps a lot…

then for dinner… compulsarily have wheat… pasta is a good option…but make sure you buy wheat pasta… check before buying… and of course in pasta absolutely no sauces… some varities of sauces are acceptable… as far as they dont have cheese , butter , oil ,mayonisse and fattening substances in general… you can use tomato spicy sauces etc… make sure your sugar intake doesnt cross 2 - 3 spoons per day… (not tablespoons) and no butter and ghee of course… eat a lot of fruits and vegetables… and all kinds of cereal… if you are hungry… eat a fruit… or you can eat stuff like puffed wheat and puffed rice… but no puffed corn… corn products again put on weight…

eat sandwiches as much as possible… i dont know which part of the world you are from and hence cant suggest much for you in terms of recepies…

and combined with dieting… you need to excercise for atleast an hour everyday… you'll see the difference…defenitely… if you think gym is boring… take up dance classes… or run along the beach… if you have one… or skate… or just about any physical activity… brisk walking will also help…
the key is to stay healthy while you diet and lose weight…

drink loads of water…atleast 6 glasses per day… and do a lot of physical activity…. take the stairwy instead of the lift…. and small things like that…
if you have any more queries…mail me… cheers and good luck its not difficult…you'll get used to it in a few days… and of course the results are fab:) who doesnt want a great looking body…

you can get back to your normal lifestyle once you slim down… after that… its just eating what you like and burning it out the next day with just a little bit of excercise also check your weight everyday… its a great way to motivate and monitor your progres

Source(s):

personal exp

I want to lose weight. I'm in college I eat in a dinning hall and am busy but I do have time to go to the gym. I go to the gym about 2-3 times a week for about a half an hour. What foods are there to eat that help/make you lose weight fast? Remeber I eat in a Dinning Hall.

i dont like pushing vegetarianism on people for personal reasons, but i do for health reasons. if youre looking to lose weight, cutting out meat will offer great results. everyone i know who has become a vegetarian-the right way-has seen a dramatic weight loss in the beginning. its definitely sustainable too, if you keep on a healthy track. there are alterna-meats which make it really easy. also, despite what some people believe, it can be a lot cheaper than being a carnivore.
at any rate, if you cant see yourself taking that route, eat LEAN meats only. limit carbs, and even if you eat meats, try to use beans in place of meats in some dishes. you will see an impact even with this step.

Along with water and excerise. My friend said that she heard that eating 1000-1200 calories would make you lose weight fast..

If you are currently maintaining a constant weight, cutting 500 calories a day can cut one pound of fat per week. The least amount of calories you could have is zero. But that's not healthy. Instead, eat healthy and often (small portions, 6 times a day will boost motabolism), drink lots of water, and get lots of sleep.

I need to lose weight fast.. I'm 5'1 and weigh 130… How much should i lose and how can i lose it fast?

Eliminate sugar, white bread, potatoes from your diet and drink water. Give up the sodas. Go for a walk everyday! Worked for me! Depends on your age on what you should weigh.