How Could I Lose Weight In Less Then 2 Weeks? I Weight 140 Pounds And I'm Only 5" 2'. How Could I Lose 40 Pounds So That I Weigh Only 100 Pounds? Please Tell Me What To Eat And Also What To Do!

Walking 2-3 miles a day, I lost 56 pounds in six months doing this! It's not that hard to do!

I have 2 weeks to lose weight for a few days,yes i know healhy food and excersise but its a lil too late for that.Dont say just eat healthy food and excerise because i will do that AFTER those few days.And i cant do south beach or atkins i can only either starve or eat like a certain kind of food (not special K)

Thanks.

looking to drop 15-25 lbs

Drink nothing but cranberry juice every day. Nothing else. You'll be about 20 pounds lighter in 2 weeks.

Don't eat.
And if you slip up and you do throw it up.

It's not healthy but it's the honest to God fastest way!

in two weeks i have to attend this formal gathering and i have to wear a formal dress. i want to look slim enough to look good at it. im 5'5 and weights 150lbs. it weight real heavy huh. i would need a really good advice on what to do. excercise? diet? anything thats affordable. thanks!

Try low carb, low fat, high fibre, high protein, and exercise. The foods are low caloried, and yet filling and healthy.

It is my lifestyle now. I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs/14kg and gained better health. I am now maintaining my 108lbs/49kg for more than a year, with more fruits and complex carbs.

Details such as my experience, meals, recipes, foods to buy, reading labels, walking as an exercise and to shape the body etc etc, are in my blog.
Xiaozhen

i'm trying to lose weight,
how can i do that in 2 or 3 weeks?

The way not to do it is starve yourself, to start with. Just exercise and eat right. I did….lost 90 LBS because of it. Starving yourself won't help at all. Drink more water, eat less before bed, and don't eat for stress are the 3 things I follow and i'm going pretty well if i don't say myself. 90 LBS isn't anything like 5-10lbs so take my advice. If you want anymore details, feel free to email me. ~Adia

If I, ride my bike for one hour a day, and walk at 4 mph for 45 minutes on a treadmill, and jog for 30 minutes a day. im a slow jogger…so take that into consideration.
along with it will be a healthy diet with lots of water to clean out my system, since i never drunk water before. I'm not looking for a quick fix, but I'm curious as to how much weight I will lose in 2 weeks if I did all that for 6 days a week,a nd one day for rest.

oh and along with that, if i did, pushups, and crunches and lunges and things like that every other day.

u will probably loose 5 pounds

I will be going on vacation in 2 weeks and would like to drop some pounds, nothing major but a little something so I can fit nicely in my swimsuit. I will be limiting my calorie intake to 1200-1500 per day and working out on my elliptical machine twice a day for 30 minutes each workout. Now my question is, how much weight do you think I can lose following that plan?

I don't know but I can give you some additional tips that worked great for me =) Hope they will for you too

Easiest way to lose weight fast and safely is to cut your calorie intake by eating more on fiber, fruits and vegetables. You'll feel full with fewer calories on them. Fruits, vegetables and fibers are packed with nutrients but less on calories.

I lost 10 pounds in just 2 months using these tips.

Here are Tips to help speed up your metabolism plus help you lose weight without being miserable. they worked for me =)

"Taking the time to relax and savor food increases calorie and fat-burning power by up to 30%", mainstains Marc David, author of The Slow Down Diet( Healing Arts Press, 2005).

The reason: Savoring stimulates the cephalic phase digestive response, or "brain phase" of digestion, which then sets up a slimming chain of events. First, it signals the hypothalamus, the brain's emotion-and-appetite-control center, to trigger the release of the metabolism-reviving thyroid hormone and the pleasure neurochemical cholecystokinin (CCK). In turn, CCK hinders production of the stress hormone cortisol, a known cause of fat accumulation.

1. Outsmart Snack Attacks for 4 hours and Lose Weight

Savoring Berries can oustmart snack attacks for 4 hours and help you shed 5% of your body weight in 6 months. The credit goes to dozens of blood sugar stabilizing antioxidants. Bluberries are so packed with them, just a half cup daily can boost your blood levels by 100%.

2. Fill up on Fiber and Lose Weight Fast

Fill up on Fiber - Foods rich in fiber will make you feel satisfied and help curb your appetite, helping you to lose weight fast and safely - so make sure to pack your diet with fruits, vegetables and whole grains.

3. Boost fat-burning metabolic rate by 50% by sipping coffee

Sipping coffee before a meal can supress appetite by 35%, plus boost fat-burning metabolic rate by 50%, according to extensive research at Vanderbilt University in Nashville. The study-proven dose : 250 mg of caffeine daily, taken either in supplement form or by sipping to cups of coffee or 4 cups of tea.

4. Lose Weight just by eating Yogurt

Yogurt is a calcium-rich food. Research links calcium with lower cortisol production, and it has been proven that women who increase they're intake lose up to 40% more weight than calcium avoiders.

Plus Yogurt has live microorganisms which helps proper digetion and absorption of nutrients we take. Make sure to get yogurts that says "with live microorganisms in labels/packages".

5. Try this Hunger-Taming Trick

Cut fat and you'll cut cravings. Consuming a high-fat diet may supress your body's natural satiety signals, according to a new study from Pennsylvania State University. Animals who'd been consuming a diet rich in fat ended up eating 40% more of a high-calorie snack than those on average diets. Keep your fat intake to less than 30% of total calories.

6. Feel full on less food.

Apples are rich in pectin, a soluble fiber that slows the digestive process, so you'll feel full on less food.The result: You'll eat just enough food to make you happy, reducing calorie intake.

7. Studies suggest people pursuing a healthy weight could lose more weight and burn more fat by including 24 ounces a day of low fat or fat-free milk in their reduced-calorie diet, instead of 8 ounces or less.

8. Speed fat burn with Cranberries.

The ascorbic acid in cranberries helps thin liver bile, making it easier for the organ to emulsify fat so so it can be quickly flushed out of the system rather than stored in cells.

9. Boost your protein intake and lose almost a pound a week without hunger.

You can try protein smoothies. Packed with nutrients and low in calories, smoothies are a fast, easy and great tasting way to achieve good health.

You can find a wide collection of healthy fruit smoothies at : http://fruitsmoothierecipe.bravehost.com

By boosting your protein intake from the typical 15% of total calories to 30%, you may be able to cut your daily calorie intake by 440-enough to lose almost a pound a week without hunger, according to a recent University of Washigton study. "A high-protein diet appears to fool the brain into thinking you've eaten more than you have," says the study's lead author, Scott Weigle, M.D., a professor of endocrinology at the University of Washington School of Medicine. Stick with lean protein rather than high-fat, artery clogging meat and dairy products. For breakfast, use low-fat milk instead of water in your oatmeal and sprinkle nuts on top. Eat plenty of beans, fish and skinless chicken breast.

10. To counteract a binge, keep your body's fat-burning furnace running on full blast by drinking Green Tea.

Green Tea contains caffeine and the antioxidant epigallocatechin gallate (EGCG) , which is proven to boost metabolic rate. In fact, in a recent 3 month study, participants who took Green Tea extract lost 4.6% of their body weight without changing their diet. To get the benefit, drink at least 3 cups a day.

Whenever I ate too much, I just drink green tea and I don't have to worry gaining weight.

11. Speed weight loss and double energy levels by eating Coconuts.

This tropical treats contain medium-chain fatty acids (MCFAs), a unique fat that is shuttled straight to the liver and immediately burned for fuel. Research shows this little detour revs metabolic rate by up to 50%, speeding weight loss and doubling energy levels

Plus my favorite tip : Before you eat, drink a glass of water. This will help you feel fuller without additional calories (water has no calories). And Satisfy sweet cravings and keep your stomach full longer by eating all-natural fruits.

More of these Fast Weight Loss Tips Safely from:

http://www.medicalfactsandfallacy.bravehost.com/healthy_eating5.html - great tips really

Others:

http://fruitsmoothierecipe.bravehost.com

http://all-about-health-and-beauty.blogspot.com

i am a vegetarian and i hardly have the time to exercise. i'm kinda over weight right now. i need to lose some fat!!! :P.. erm, i'm a very busy person and hardly have the time to exercise. i'm a vegetarian too but i do eat eggs.

2 weeks? Not likely.

Eat more protein, make time to exercise (it's not that difficult…you'd had enough time to write this question and read the responses), and do 30 minutes of cardio every day.

I'm planning to eat tomatoes for 2 weeks and i wanna know how much weight i'll lose by doing that.
Please answer my question and thanx

Well, it depends on your body's metabolism but you shouldn't be losing more than 2 pounds a week. Also much of what you lose in the first few weeks of dieting is generally water.