12.31.08
I am just a litle overweight and i want to lose some of it.
What's a quick way to lose weight, without crash dieting or have a eating disorder?
i am a vegetarian
you can eat all you want, just make sure to burn those carbs off while hitting the treadmill, other than that, there is no other way, Overconsumption of carbs are what make makes us fat ! (except for me lol)
12.29.08
BEST THING TO DO IS EXERCISE, A LOT OF CARDIO AND A LOW FAT DIET!! THERE IS NO MAGIC PILL, YOU NEED TO JUST WORK ON IT AND BE CONSISTENT. GOOD LUCK!!
12.27.08
I already exercise but I want to drop a few pounds. Is there a safe way to lose weight faster?
Try the Lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezris
and Merry Christmas http://www.youtube.com/watch?v=FdymxP5KqWo
12.25.08
I have a wedding in one month, and kinda slacked on working out and dieting, any advice on some quick and easy ways to drop weight! thanks!
You could do low carb. I lost 70 lbs on that diet a few years back in about 6 months. I lost most of it in the first couple of months. Within a week I had lost over 10 lbs. You could also just exercise like crazy while doing that. It's not healthy but it works.
12.23.08
I have bulimia but i need to lose weight badly So what do I do i try everything
Reduce calories by 20% to start
Workout with weights, then do 45 minutes of cardio
12.21.08
I need to lose weight that I gained to fit in a bridesmaid dress in 2 weeks! I am ttc I won't know if I am pregnant until the week of the wedding and I need to lose about 5 pounds quick!
I agree that you can lose that amount just in water weight. Start eating super healthy and watch your calories. Drink only water…..and drink LOTS OF IT. Don't have many carbs at dinner time….make that your smallest meal of the day. Exercise atleast 30 minutes a day 5 days a week. Seriously this works if you stick to it!!
Oh yeah,and make sure most of what you eat is fruits or veggies.
12.19.08
Im trying to lose weight quick and fast. I wanna lose 20 pounds by the end of this month. I heard it is possible what is some of the things to do. Im not trying to starve myself.
you should try the Atkins Diet. like any diet you will drop a lot of weight the first week from water but it is a easy diet to follow and it really works for me. Good luck to you.
12.17.08
I am moving to a new city in about a month and I really want to lose my last 20 pounds before then. So what would be a quick way to lose weight before I move to the new city?
hii,
check this site they offer a program so as to lose about 9 lbs. every 11 days, and it really works, i subscribed for this program for about 2 months ago ,and it's for real it helped me alot.Here is the link http://overweight-doc.co.nr ,hope it helps.
12.15.08
I really want to lose weight in 1 or 2 weeks…any ideas?
Shedding weight isn't really "easy."
If you are serious about knocking off some pounds, you have to commit yourself to cardio (running) exercises daily. Perhaps take one day off. Run for 45 minutes each day.
You have to eat good, too. Cut down on the sodium, cholesterol, and saturated fats you eat (read the nutritional facts label on foods). I'd say aim for no more that 1600 cals daily, but no less than 1200. Take a multivitamin tablet when eating so few of calories to ensure you are getting all the vitamins and minerals your body needs.
Have fun and I hope you lose weight!
12.13.08
I dont have alot of extra time and i dont have alot of money to go buy super healthy food i need cheap quick ways to lose weight
Breast feed the baby and stomach crutches. Eat fruits and veggies with small amounts of red meat. avoid salt and junk food.