Any tips or ways to lose weight fast?

01.20.09

Any tips or ways?

Try the Baby Jack workout http://www.youtube.com/watch?v=TKCGe2Ezris

This entry was posted on Tuesday, January 20th, 2009 at 7:45 pm and is filed under fast ways to lose weight. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

8 Responses to “Any tips or ways to lose weight fast?”

  1. The Dam Man says on January 21st, 2009 at 12:51 am :

    It sounds dumb but if you sit up and don't lean you can lose an extra 20% more calorie.
    References :

  2. Molly says on January 21st, 2009 at 1:20 am :

    drink water, less food, sleep. work out!
    References :

  3. Meaning of Life says on January 21st, 2009 at 1:28 am :

    You could workout everyday starting with 1 hr of cardio and later extend it to 1.5 hrs if your body could take it. Watch what you eat (so no junk food or anything with lots of carbs and trans fat). Eat proportionally and do a calorie count. You should be getting rid of as much calories when working out then taking in when you're eating. Hope that helps. Or ask a fitness trainer in the gym.
    References :

  4. Erin says on January 21st, 2009 at 1:53 am :

    Don't waste your money on expensive weight loss programs (half of them don't work, though Slim Fast does decrease your appetite, i've tried it), instead, eat six meals a day. If you eat low calorie meals (like a salad with a low carb dressing) six times a day, this will help you lose weight. Exercise once a day and drink plenty of water, this will have you losing weight in no time.

    Good luck!
    (:
    References :
    Myself and experiances

  5. mansionghost says on January 21st, 2009 at 2:32 am :

    Try the Baby Jack workout http://www.youtube.com/watch?v=TKCGe2Ezris
    References :

  6. Krystyne says on January 21st, 2009 at 3:07 am :

    Here a great article on portion control and exercise:

    http://www.ehow.com/how_4683899_lose-weight-dieting.html
    References :

  7. Scptest G says on January 21st, 2009 at 3:37 am :

    It is possible to lose weight rapidly but you should be realistic and take on board that if you lose weight rapidly then you will without doubt put it all back on again just as rapidly. I lost 7 pounds for the last month when I had a wedding to attend, and I did it by following the tips and tricks presented on the site in the box below.
    References :
    http://uncintiists.roadramble.com

  8. Adria F says on January 21st, 2009 at 3:55 am :

    It is feasible to lose weight quickly but you should be realistic and take on board that if you lose weight fast then you will probably put it all back on again just as fast. I lost 9 pounds for the last month when I had a wedding to go to, and I did it by following the guidance supplied on the site in the box below.
    References :
    http://hotisfa.leet.la

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