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6 Responses to “How do i lose weight fast?”

1. Aria says on January 13th, 2009 at 2:20 am :
   

   The problem with losing weight fast, is often it's just water weight and not the weight you want to lose(fat). The three best areobic exercises are running, biking and swimming. If you alternate those 3 exercises daily for atleast 30-60 minutes per day while eating a healthy low fat diet you will probably see some weight loss within a weeks time, depending on your metabolism.
   References :

2. Emilie says on January 13th, 2009 at 3:03 am :
   

   1. Drink only water. Cut out all sweet drinks.
   2. Eat fruits for breakfast, light lunch and dinner.
   3. Aerobic 20 minutes a day.
   4. No junk food (chips, cookies, candies).
   5. Use Splenda instead of sugar to sweeten my drinks.

   I lost 1 pound each week for doing this. Lost a total of 12 pounds in 3 months.
   References :

3. Susan Yarrawonga says on January 13th, 2009 at 3:09 am :
   

   Try a vegetarian diet.
   References :

4. kyant says on January 13th, 2009 at 3:51 am :
   

   lose weight the healthy way, and you'll succeed!

   1) Keep it simple first
   here's 2 articles on eating healthy -
   http://lose-quick-weight.blogspot.com/2007/08/lose-quick-weight-sensible-ways-to-shed.html

   http://diets-and-exercise.blogspot.com/2007/09/take-control-of-your-body-with-healthy.html

   2) Eat steam food, vegetables, fruits, lean meat

   http://bestways-to-losebellyfat.blogspot.com/2007/09/lose-10-pound-fast-key-superfoods-you.html

   3) drink plenty of water and green tea

   4) Avoid junk food, snacks and soda drinks

   5) have 5-6 healthy meals a day (1 plate size only) to keep the tummy
   satisfied

   If you're not too sure on how to plan it, try this link
   http://www.squidoo.com/fatloss4idiotsreviews/

   6) exercise - combine weights and cardio.

   here's a review link to a worthwhile workout, turbulence training
   http://www.squidoo.com/turbulencetrainingreviews/

   For abs, read these 2 blogs (great articles on abs) -
   http://thetruthaboutsixpackabs.blogspot.com/
   http://www.squidoo.com/thetruthabout-sixpackabs1/

   7) form a support group - invite friends, relatives, parents, partners
   to participate in a healthy lifestyle, and keep you accountable. This
   is important.

   plan to lose weight slowly, and progressively overtime increase your
   goals!

   Hope it helps!
   References :

5. sherri says on January 13th, 2009 at 4:33 am :
   

   hii,
   well this one worked for me ,check this site they offer a weight loss program so as to lose about 9 lbs. every 11 days, and it really works, i subscribed for this program for about 2 months ago ,and it's for real it helped me alot.Here is the link http://overweight-doc.co.nr ,hope it helps.
   References :

6. Jeck says on January 13th, 2009 at 4:39 am :
   

   you do NOT need to lose weight FAST, you just need to lose weight

   people who need to lose weight fast (like wrestlers getting ready to weigh in for their weight class) do all kinds of stupid and unhealthy things that are really not good for you

   you need to find an exercise and eating (notice I didn't say DIET) plan that works for you; if you are 13 you will probably need help from an adult (like Mom) to buy the right foods for/with you and maybe create a reward system that gives you an incentive to stick with it

   generally people can lose about a pound a week and feel good, a pound is about 3,500 calories of food energy, so if you cut down portions and control the snacks enough to cut back about 500 cal. a day that is about right

   kids your age can get a tremendous amount of calories from bad snacks and sugary drinks loaded with high fructose corn syrup

   try making yourself tea (with tea bags) and put it in the fridge to make iced tea; tea is actually good for you and you can add some sugar to it to taste good but yuo will still cut out most of the calories from bad soft drinks because you just can't get that amount of sugar that they use to dissolve in cold tea

   the hardest part in changing your life is just making the decision that you really want to change, everything else is easier than that first step

   There are millions of American kids that are in the same situation as you because of our bad habits with portion sizes and being lazy.

   You also need to find a strenuous physical activity that you actually enjoy, it might just be walking. Walking is REALLY good for you. Start with just going around the block a couple of times and build up more each day and you will soon be walking for miles without realizing it. Try to get a friend into it with you. The next step is resistance training to build muscle stregth and burn more cal all day long. Lifting hand weights or using machines at a club is a good way to get started safely.

   Pretty soon your friends will be asking you for advice!

   Good luck, you can do this!!

   More infomation to
   link<–http://www.healthylifeday.com/index.php?option=com_content&task=view&id=200&Itemid=62
   References :

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