What are fast ways to lose weight?
01.16.09
I'm chubby and I wanna be a size 7, what are some fast ways to lose weight?
absolutley not!! I don't wanna hear anything about that intra cleanse, acia berry shit!!
or that wu wii shit.
It takes -3500 calories to loose a pound, which means you need to both burn calories by working out & take less calories in by eating in order to loose weight.
Eat fruits & veggies of course. It's typical to eat a small breakfast and a big dinner, but my health teacher said you actually want to do the opposite. And never skip breakfast, it helps you loose weight. I stopped driking pop and lost 50 pounds in 1 year!! Don't drink juice. You'd think fruit juice is good for you, but its not. It has alot of sugar and extra calories. People say dont eat carbs' not true, 60% of your diet is suposed to be from some type of carbs… just make sure you eat whole grain or whole wheat bread. And drink only skim milk, all others arent so great for you. Just watch what you eat and pay attention to nutrition labels!
Make sure you do some weight bearing activities along with cardio, it'll help build muscle and burn fat! If you cant buy a gym membership try going for a walk or run ourside, doing jumping jacks, jump rope, running up & down your stairs, lifting weights, doings situps & pushups.. those are just some ideas that'll help!
Good luck! 
PS don't listen to the one about colon cleanser or whatever…
Have you ever considered it might be something involving your colon health? I was having same problem and I tried that colon cleanse thing and it really helped with all the pain I had and I gained a ton of energy :DD. I got the free trial from http://www.valtrk.com/url/track.aspx?adid=1983&affid=4597&subid=0&lpuid=1 and ended up buying more past the trail, this stuff is amazing.
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running and limiting your diet to 1000 calories a day would do it if you stay consistent
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US Army
It takes -3500 calories to loose a pound, which means you need to both burn calories by working out & take less calories in by eating in order to loose weight.
Eat fruits & veggies of course. It's typical to eat a small breakfast and a big dinner, but my health teacher said you actually want to do the opposite. And never skip breakfast, it helps you loose weight. I stopped driking pop and lost 50 pounds in 1 year!! Don't drink juice. You'd think fruit juice is good for you, but its not. It has alot of sugar and extra calories. People say dont eat carbs' not true, 60% of your diet is suposed to be from some type of carbs… just make sure you eat whole grain or whole wheat bread. And drink only skim milk, all others arent so great for you. Just watch what you eat and pay attention to nutrition labels!
Make sure you do some weight bearing activities along with cardio, it'll help build muscle and burn fat! If you cant buy a gym membership try going for a walk or run ourside, doing jumping jacks, jump rope, running up & down your stairs, lifting weights, doings situps & pushups.. those are just some ideas that'll help!
Good luck!
PS don't listen to the one about colon cleanser or whatever…
References :
It is possible to lose weight rapidly but you should be realistic and comprehend that if you lose weight fast then you will probably put it all back on again just as fast. The one method that definitely delivered for me is wu-yi tea, it can be seen in the resource box below, they have a few free trials in stock, it has been highlighted in Fox News and CNN. I lost 30 pounds, it definitely does produce results!
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http://atrabrecy.igia.nl
when i first became a vegetarian, i lost weight very quickly. the first month or so was when i lost the most weight, but it's slowed down now because i've been one for three years, but i think you should try it, and it's easier than it seems
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You want fast? Ask someone else. You want steady and a way to keep off the pounds? Then I'll tell you what I've learned this year.
It's no secret but it took me years to listen to my doctor, who told me to exercise at least 30 minutes every day and watch what I eat. My husband is diabetic so I now eat the same things he does. This means fewer carbs and more vegetables. A meat serving should be 3-4 oz. Use slower digesting carbs, such as whole wheat flour instead of white. Increase your activity and decrease your intake.
Does it work? Sure has for me. This is a life-style change rather than a diet. I've dropped 27 lbs. and have gone from a size 14+ to a 10 since July. My energy level is much higher and I feel stronger.
The only expenditure is we did buy an exercise bicycle, which we both ride faithfully every day while watching TV.
Good luck! You can do this and it will be worth it.
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