What is the most effective way to lose weight fast?

11.29.08

i need to lose weight in about a time spand of two months…what is the most effective and fastest way, that doesnt involve a great deal of money just something i can do on my spare time???

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
dont try to lose more than 1-2lbs a week - its not healthy to lose more.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food.

This entry was posted on Saturday, November 29th, 2008 at 8:28 am and is filed under fast ways to lose weight. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “What is the most effective way to lose weight fast?”

  1. TLH says on November 29th, 2008 at 1:42 pm :

    go vegetarian.eat only 1000 calories a day drink only water and walk and run every day for at least 2 hours and lift weights once a week.
    References :

  2. s1_briede_d says on November 29th, 2008 at 1:56 pm :

    find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
    dont try to lose more than 1-2lbs a week - its not healthy to lose more.
    eat 5-6 small meals a day (eat every 2-3 hours)
    5-8 servings of fruit and veggies a day
    8 glasses of water
    have complex carbs for breakfast - they give you energy
    have lean meat (protein) for dinner - repairs muscle
    cardio exercise 4-6 times a week for 30-50min, light weight training
    dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food.
    References :

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