How can i lose weight fast?

01.20.09

I need to lose weight fast. Im going on vaca soon and i have been steadly losing weight but i lost 10 pounds (average 2 pounds a week) and was happy at the progress. However in the last 2 weeks I have not lost anything. I eat the same and exercise the same as in weeks that i lost. Please help with any ideas. I will not use pills or and crazy diet i want to be healthy as i lose the weight.
Thanks

go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m.
I know a woman who lost 60 pounds a month on it. She did nothing else!

This entry was posted on Tuesday, January 20th, 2009 at 7:44 pm and is filed under fast weight lose. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

4 Responses to “How can i lose weight fast?”

  1. ny says on January 21st, 2009 at 1:30 am :

    go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m.
    I know a woman who lost 60 pounds a month on it. She did nothing else!
    References :

  2. tasmin28 says on January 21st, 2009 at 2:18 am :

    hi
    It is really normal to plateau in weight loss.
    It normally does 'pass' if you persist.
    Are you almost at a desirable weight, or are you overweight?
    If you eat a very strict diet then I would not suggest eating less, but if you find you eat in excess of 1200 cals a day, you could cut back more.

    Here are some personal tips;
    increase exercise; do 30 mins aerobics almost every day- or run, swim etc

    Drink extra water- 8 glasses a day is good

    Eat MORE - not bad food, but try to have carrot sticks, plain salad 9mixed leaves etc, piece of fruit and so on, every couple of hours, so a light breakfast, with snack morning, light lunch, snack etc
    Do not eat in the evenings, say after 5 or 6 pm

    And maybe try switching all your fatty foods for lower ones- if using butter try the lowest fat spread available, and switch cheese for low fat, milk etc - every bit helps

    I know its frustrating but often the first few pounds comes off easy then it is a real fight.
    GOod luck and enjoy your holiday!
    References :

  3. origamimark says on January 21st, 2009 at 2:33 am :

    Just stick to the regime that was working for you before. YOu are bound to get the odd glich along the way, but giving up is not the answer ! Good luck.
    References :

  4. Yuki J says on January 21st, 2009 at 3:16 am :

    bunny, you can try healthy and balanced diet instead of crazy diet. Along with this is a link to a free 7 days diet course. You can take a look with it, if you think that the diet is reasonable, you can follow. It is pretty healthy :)

    For exercises, do cardio exercise for at least 30minutes a day. You can try exercises like jogging and swimming. These exercises are particularly good in burning fat and calories.

    Hope that my advices help.
    References :
    http://calorieshiftingdietplan.com/

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