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13 Responses to “How do I lose weight fast?”

1. Allie C says on January 17th, 2009 at 1:30 am :
   

   Cut carbs and fats, emphasize veggies….and excercise daily (at least and hour a day). Good luck!
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2. kevrigger says on January 17th, 2009 at 1:44 am :
   

   should have thought of this 3 month ago.
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3. pink_spotted_frog says on January 17th, 2009 at 2:33 am :
   

   Cut out "white" food: sugar, flour, pasta, potatoes

   No drinking
   No salt

   Tons of veggies
   Tons of exercise
   Tons of water

   Eat only every 3 hrs per day, small portions up to 5x per day (eat a good amount of calories, probably 1200 for an average woman)

   Stop eating 3 hrs before bed.
   I did all this & lost 65lbs in 6 months.
   Never felt better
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4. Ashleigh Bby says on January 17th, 2009 at 3:00 am :
   

   how many pounds are you looking 2 lose?
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5. madison p says on January 17th, 2009 at 3:12 am :
   

   maybe you could try eating less or nothing at all. maybe 100+ ounces of water, enough veggies to choke a rain forest, overloaded proteins including chicken and tuna, serious lack of all things truly good and tasty, exercise, no no no sodium.

   as it's almost july and you're running out of time… nothing will help you lose as much as you want in the your limited time frame. try a lifestyle of it and you'll always be where you want when you want. kudos
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6. emily_ddduh says on January 17th, 2009 at 3:45 am :
   

   diet.
   excersize.
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7. crazykiss4you says on January 17th, 2009 at 4:01 am :
   

   theres these pills called mini thins that you can buy at the gas station heard they work awesome (my sister works at hooters and all the girls there use them ahaha) anddd aderal. not really safe though.
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8. LiangMoi says on January 17th, 2009 at 4:45 am :
   

   Always eat half of your normal portion.Drink plain water (soft drink has high content of sugar which makes you fat)before each of your meal to give you the full feeling so you wouldn't take much after that.Exercise half an hour at least a day.Watch your diet.Don't go for oily food.Grilled ,fried ,barbecued food are bad ,not only for weight but also your skin.Skip meat and eat more vegies.Too salty a food retains water in your body hence avoid salty stuff.Don't sit while you can stand as standing also burns out calories.Don't drive while you can walk.Grap every chance to walk be it a short distance.Good luck.
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9. Ari says on January 17th, 2009 at 4:52 am :
   

   Try exercising and eating in a healthy way
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10. Shannisa says on January 17th, 2009 at 5:40 am :
    

    Stop eating after 6pm. Try drinking milk and eating fruits only if you are hungry at night. It works for me.. I take Nesvita Pro-digestion, for regular bowel movement.
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11. crazybout_christ says on January 17th, 2009 at 6:25 am :
    

    First of all, the kind of weight you lose fast is generally the type you put right back on. You should be losing at most 2 pounds a week. Eat vegetables, work out two to three times a week, do cardio at least thirty minutes a day, and eat in moderation. Meat is good for you, also muscle burns fat so try building a little muscle.
    References :
    Father training to be a personal trainer. Father and mother are bodybuilders.

12. Bhavan S says on January 17th, 2009 at 6:39 am :
    

    So you've decided that you're going to do it.Millions have tried before you and most of them have failed miserably at reaching their weight loss and diet goals.Many people just go and hope on a diet or weight loss program without knowing exactly where they are from the start.Without knowing where you started, you won't be able to accurately gauge your progress. Not being able too see that progress put you at an extremely high risk. A holistic expert explains the key to keeping the pounds off permanently & Without affecting your health.Read some Experts selected Articals for useful information.Checkout this link.

    http://loseweight-experts.blogspot.com/
    References :

13. paapu says on January 17th, 2009 at 7:10 am :
    

    To successfully lose weight, you must carry out
    a plan to balance your caloric intake with exercise.
    Ideally, dieting should be done by eating a nutritionally
    balanced, low-calorie diet and increasing physical activity.
    I found useful informations at http://www.toloseweight.org
    References :

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