Jump Start Your Raw Diet With A Detox Diet For Three Days
02.21.10
A 3-day raw food detoxification diet often times is highly valuable in the search to remove unsafe contaminants from your system and also provide a nice kick start to a raw diet plan. The body boasts the ingrained power of leaching out contaminants from the environment and our diet thru the liver, kidneys, lungs, and skin. The secret is giving the organs the raw (no pun intended) resources to do so.
While there are numerous methods to the three-day detox diet, every one of them follow these basic guidelines:
- stop smoking cigarettes, consuming coffee, eating processed foods and unnatural sugar, and drinking alcohol
- eat plenty of raw, ripe vegetables and fruit
- eat soaked seeds and nuts
- drink lots of water
Following a three-day raw diet simply involves eating raw fruits, vegetables, possibly herbs, and / or nuts for your nutrition. Dumping meat and even dairy helps to further cleanse the body of deadly bacteria and poisons that enter into the body as a process of consuming animal products and / or cooked food. Detoxing your body helps to clean the blood system which in turn assists in renewing the organs helping to optimize their performance.
This detox diet will give your body a chance to flush noxious waste products without interruption from new poisons entering the system at the same time. As well as the raw food, a successful raw detox may include some herbs that can further assist in the internal cleaning process.
Infusions using:
- ginger
- senna
- fennel
- milk thistle
and other herbs can be created with lukewarm water and can really help your body release poisonous substances and poisons in a matter of a couple of days.
Besides raw detox food, one must drink lots of water on a three-day detoxification diet. Raw foods contain masses of water in them, but to replace a body that’s nearly 80% water, lots of pure non tap water is beneficial. Each important chemical process that occurs in the body requires water, including the removing of toxins, so it is of the utmost importance that water consumption stays high. Drinking lots of water also helps the kidneys and liver in processing and removing the poisons you will need to get rid of during your detoxification cleanse, allowing you to expel plenty of them by way of your pee and sweat.
Just like an individual who is making an attempt to detox from a drug addiction, drinking plenty of water and sitting in a sauna can truly push this poison release to a higher level. Certainly talk about these solutions with your natural health practitioner before giving them a try. The sauna detox might be one to add to your detox regime when you become more experienced.
Pamela is a raw and natural health enthusiast. Check out her other article: Raw Food Cooking and her site: Raw Food Health Watch
Tags: cleanse, detox diet, raw diet, raw food, Weight Loss