what are some FREE diet plans my 11 year old niece can follow?

01.20.09

Ive been to every website but me and my 11 year old niece cant seem to find a FREE weight loss plan we can follow i saw a lose 18 lbs. in 4 days plan but we had to pay 27 dollars so if you know any free weight loss programs please awnser this.(and please give me plans that actctually work) thanks.

well im 15 and i lost 16lbs in 16 days im NOT joking either. i played dance dance revolution 30 min each day and ate healthier than i usually would like instead of lays salted potato chips i had pretzels and had smaller portions of all my food, i ate out of a bowl instead of a bag of chips. this really did work for me!

This entry was posted on Tuesday, January 20th, 2009 at 7:45 pm and is filed under free weight loss programs. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

4 Responses to “what are some FREE diet plans my 11 year old niece can follow?”

  1. Iilhadory says on January 21st, 2009 at 1:27 am :

    eat health let her join a team sport
    References :
    get up and hour a dayyy

  2. Lexy says on January 21st, 2009 at 1:54 am :

    Why diet? Eat healthier and exercise 30 min a day.

    No sweets or junk food.

    See a doctor also an 11 yr old who is that overweigh need to see one. It could be somthing else. Like say the thryroid prob. diabetes. ect..
    References :

  3. nutrition expert says on January 21st, 2009 at 2:26 am :

    mediterranean diet. dont go on a special diet because they cut out nutrients and are bad. mediterranean diet is fish, whole grains, fruits, veggies, and olive oil
    References :

  4. blueroses1013 says on January 21st, 2009 at 2:41 am :

    well im 15 and i lost 16lbs in 16 days im NOT joking either. i played dance dance revolution 30 min each day and ate healthier than i usually would like instead of lays salted potato chips i had pretzels and had smaller portions of all my food, i ate out of a bowl instead of a bag of chips. this really did work for me!
    References :
    my own self

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