Boost Your Motivation To Lose Weight
05.31.09
Are you having problems finding the motivation for losing weight? Then keep reading! I know that it can be difficult to persevere with a weight loss plan once the initial enthusiasm begins to flag, but it can be done. This article gives five weight loss motivation tips that will help you to keep going and reach your goal.
1. Reward yourself. Take small steps towards your goal, and make sure that you give yourself some reward (not food!) at each stage along the way. Losing weight can seem like an endless task, especially if you’ve got a lot to lose, so it’s important that you enjoy a sense of achievement even before you reach your goal weight.
2. Dress well. When your larger sized clothes become too loose, get rid of them. Many people have a wardrobe full of clothes of different sizes, but if you hang onto your ‘fat clothes’, you’re sending your subconscious mind the message that you are expecting to gain the weight back. Also, don’t wait until you’re at your goal weight before you acquire some really nice new clothes – try to get at least one new piece of clothing that you really like with every dress size that you drop. You don’t have to spend a lot if money is an issue, but just a few new (or new to you) well-fitting, nice looking pieces of clothing can really boost your confidence and inspire you to continue.
3. Focus on how you feel. Stay focused on how good your body feels as you start to lose weight. Many overweight people generally feel a bit tired and uncomfortable in their bodies, and as you lose the pounds, you’ll feel better and better (that’s assuming that you’re using a healthy diet and exercise plan). If you focus on these improvements in your day to day quality of life, you’ll feel motivated to stay the course and enjoy even more energy and a greater sense of wellbeing as time goes on. Remember that there’s more to losing weight than just numbers on the scale or smaller dress sizes; it’s also about increasing your sense of physical and mental vitality.
4. Exercise. Make an effort to take a bit of exercise on most days. This might involve summoning up some willpower initially, but after you’ve made it a habit, you’ll find that the great boost to your mood that exercise provides will give you a strong motivation to continue. Exercise doesn’t have to be a chore, and you don’t have to wear yourself out – choose an activity that you enjoy, and just do 10 or 15 minutes each time to start with.
5. Use personally meaningful incentives. For example, if looking good is important to you, you might find it helpful to hang one or more items of clothing in your ideal size, somewhere where you’ll see it often (although for others, this could be a depressing reminder of where they currently are). But if you like clothes, this can be a good incentive to continue.
You can find more great weight loss motivation articles at FatLossChoices.com. And if you’re looking for a very easy and healthy eating plan, check out Strip That Fat – for more info read my in-depth Strip That Fat review, which is based on my own experience with the program.
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