Im 14 andmy weight is 170 wat can i do 2 lose weight in 2 weeks?
01.06.09
im 170 and im only 14..alll i eat is junk food and fried chicken lolz….im addicted 2 junk food how can i lose weight i was thinking that i wont eat and ecercise 30 mins a day will that work?? idk please help
OMG please don't just NOT eat! this will most likely backfire, causing you to gain weight…since youre used to eating junk foods. its hard to change your eating habits drastically, believe me, i know. just drop the junk, eat fruits and vegetables, and run…maybe join a soccer team or basketball team… i mean i started left middle school a couple years ago. i wasnt at a weight that i wanted to be at, so i joined the soccer team… i dropped from a size 8 to a size 2! just frequent practices in a sport that i loved made me lose weight without even noticing that i was losing it! i didnt even really change my eating habits, but i always ate home-cooked meals.
the most desperate weight losers sucumb to anorexia. dont do it. i actually thought about it until i thought it through, googled some anorexic women's pictures and it definitely made me change my mind.
It will take some time, not 2 weeks…but i guarantee you nicole… joining or just practicing with sports team, eating healthier, and keep the mindset that you arent trying to lose weight, but youre just having fun living, will help you shed those pounds.
1 month/4 weeks of sports after school for about an hour and a half = size 11 or 10 to a size 4 or 3. i wouldnt lie! haha if you want to ask anything else…just Instant message me. ALJ 420
p.s. after i lost my weight in a month from soccer, i got my first boyfriend who was a right wing varsity football player, and i started hanging out with the "popular kids"… now im a senior in high school… but losing a large amount of weight in a small amount of time from anorexia will not only hurt your body, people will wonder and probably spread rumors about your sudden body change, its not a great idea. positive reinforcement from your friends and family thats all you need.
ALJ420 - america online instant message
GOOD LUCK GIRL!
before you undertake any form of weight loss please check with your doctor.
as for not eating please don't do it.
this only harms the body not helps it.
a good exercise for weight loss is swimming and walking.
also a more healthy diet would help.
but always check with your doctor this i can not stress enough.
References :
medical training
Ok
1) you need to eat
2) just lay off the junk food
and
3)eat a little lighter and exercise a little more.
References :
OMG please don't just NOT eat! this will most likely backfire, causing you to gain weight…since youre used to eating junk foods. its hard to change your eating habits drastically, believe me, i know. just drop the junk, eat fruits and vegetables, and run…maybe join a soccer team or basketball team… i mean i started left middle school a couple years ago. i wasnt at a weight that i wanted to be at, so i joined the soccer team… i dropped from a size 8 to a size 2! just frequent practices in a sport that i loved made me lose weight without even noticing that i was losing it! i didnt even really change my eating habits, but i always ate home-cooked meals.
the most desperate weight losers sucumb to anorexia. dont do it. i actually thought about it until i thought it through, googled some anorexic women's pictures and it definitely made me change my mind.
It will take some time, not 2 weeks…but i guarantee you nicole… joining or just practicing with sports team, eating healthier, and keep the mindset that you arent trying to lose weight, but youre just having fun living, will help you shed those pounds.
1 month/4 weeks of sports after school for about an hour and a half = size 11 or 10 to a size 4 or 3. i wouldnt lie! haha if you want to ask anything else…just Instant message me. ALJ 420
p.s. after i lost my weight in a month from soccer, i got my first boyfriend who was a right wing varsity football player, and i started hanging out with the "popular kids"… now im a senior in high school… but losing a large amount of weight in a small amount of time from anorexia will not only hurt your body, people will wonder and probably spread rumors about your sudden body change, its not a great idea. positive reinforcement from your friends and family thats all you need.
ALJ420 - america online instant message
GOOD LUCK GIRL!
References :
To lose weight successfully,you should know the food that you eat can either make you THIN or FAT!!!
Hope this weight loss site can help you.It will teach you to lose weight by eating Chicken,Fish Filet,Cottage Cheese,sandwich..
http://www.yesloseweight.com
References :