what is the quickest way to lose weight in 2 weeks?

01.14.09


Drinking hot water as appose to cold water can increase the speed of your metabolism and burn more calories.

This entry was posted on Wednesday, January 14th, 2009 at 8:40 pm and is filed under lose weight 2 weeks. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

12 Responses to “what is the quickest way to lose weight in 2 weeks?”

  1. Arnour s says on January 15th, 2009 at 2:09 am :

    Drinking hot water as appose to cold water can increase the speed of your metabolism and burn more calories.
    References :
    http://abc.com

  2. ashishmulye says on January 15th, 2009 at 2:23 am :

    CONTACT NUTRITION EXPERT
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  3. sven says on January 15th, 2009 at 2:35 am :

    Eat healthy and run.
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  4. ~greb~ says on January 15th, 2009 at 2:49 am :

    Eat less !!!!!!!!!! (and suffer)
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  5. BooBooshanubo says on January 15th, 2009 at 3:33 am :

    Without cutting off limbs or doing any other kind of harm to yourself? Eat cotton balls to fill your stomach and eat grapes. My friend did that and lost 100 pounds in like 2 months.
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  6. Mr. Davud J. Mistro, Jr. says on January 15th, 2009 at 4:23 am :

    Atkins…and do lot of cardio every day. Drink lots of water during. Read "Dr. Atkins New Diet Revolution." You will want to stay in induction during the two weeks.
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  7. alioaz says on January 15th, 2009 at 4:35 am :

    The South Beach Diet!! Lost 15 lbs in the first 2 weeks…I'm at 1 month now and 23 lbs.

    It's a lifestyle change though (and you're NOT hungry all the time like other diets!). It really makes sense- you should check it out!

    Good luck!
    (P.S. Go on http://www.half.com- I bought the book for $5 including shipping!)
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  8. MiZ BeNZ says on January 15th, 2009 at 5:09 am :

    a liquid diet…. or maybe a supplement that gits rid of all water weight… go to gmc…
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  9. Lyn says on January 15th, 2009 at 5:45 am :

    Follow these instructions and you could lose as much as 5 pounds in a really healthy way. Good luck!

    Eat no junk or pre-prepared food whatsoever
    Drink nothing but water
    Get plenty of sleep to avoid stress eating
    Eat plenty of fresh steamed veggies (eating them raw could make you bloat) and raw fruit
    No fried foods (sauteed in olive oil is OK)
    Get a body wrap
    Take a walk every day or go for a run every other day
    Stand up straight
    Eat 5 small meals/day to up your metabolism
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  10. JustAGirl says on January 15th, 2009 at 6:27 am :

    1.Cut your Calories
    2.Run! Run! Run!
    3. Eat more often to keep metabolism up.
    4. For women, lift light weights (more lean muscles means higher metabolism also)
    5. Lots of Water - water can actually also boost your metabolism
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  11. Superkitty says on January 15th, 2009 at 6:50 am :

    First off, you have to have some weight to lose. Check to see if you really are overweight, by looking at your BMI, or body fat percentage. Or you can pinch the skin on your belly – if your skin is more than 2 cm, you might have some extra weight to lose.

    You also should know that 2 weeks is a small amount of time, and you should expect to lose at most 2-3 kgs, although some people might lose more. You have spent your whole life to get the body you have, and if you want big changes, you need a longer period of time.

    That out of the way, losing weight really comes down to two things. What you eat, and how much you exercise.

    If you don’t exercise already, just start by walking, running, or biking. Work up to 4-5 times a week for 30 minutes. That alone will build important muscle, and help you lose the extra fat, both by burning calories, and by increasing your muscle tone, and muscle burns calories 24/7.

    You should also keep a food diary. When you start, don't worry about counting fat or calories, just notice what you are eating. But start learning which foods are best and worst. Most people don't realize how much food they actually eat, and how many calories are in some of the food they eat. But whenever they see themselves in a mirror, they notice every extra pound. Watching what you eat helps you stay focused and eat healthier.
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  12. Tanya E says on January 15th, 2009 at 7:30 am :

    eat vegetableswith a chicken breast and fruits with plenty of water before and after each meal. no eating after 6pm. jello for snacks. 30 min of excercise for 2 weeks. do more if you can. the body doesnt start to burn fat till after the first 15 minutes of you workout.
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