Quick way to lose weight?
01.20.09
I know that losing weight quickly is not really the best option, but I'm in a wedding this July and really want to lose about 20-25lbs before hand. I'm 24 years old , 5'4" and weigh approx 154 lbs. I used to weigh 120 before I had kids. I know that I need to exercise, and eat right, but I'm still having troubles. Help!
you can lose that weight in just a few months. just do some cardio and some light weight lifting to tone your body. try running or bike riding.
If you do cardio for 60-90 minutes a day for 6 days a week and eat healthy you should lose 20-25lbs in 2-3 months.
References :
you can lose that weight in just a few months. just do some cardio and some light weight lifting to tone your body. try running or bike riding.
References :
Dont eat as much.
References :
Well if you know that losing weight is not the best option then don't do it. Lose the weight by changing your habits and you can reach your goals and have a strong healthy body after wards.
Below are some resources to study.
Establish proper eating habits, journal your food, do resistance exercise three times per week, don't cheat on your eating or exercising and you can achieve your results. Typically you can lose 1/2 to 1 lb per week if you are consistent at your program.
References :
http://www.fityummymummy.com
The Abs Diet for Women
Josh Hillis
http://www.turbulencetraining.com
a gud work out dat may be 2 hrx a day plus a balanced diet..
References :
Drink a lot of water and that's the only thing you should drink. Also don't starve yourself you just have to watch what you eat and try to cut down on the carbs. Do cardio whenever your free. It doesn't have to be much even just walking around the house is better than sitting down watching television. Also instead of 3 meals a day try 5 but lighter meals it should prevent you from getting the urge to eat junk food. Here is a link to a calorie burning calculator just in case you interested in finding an approximate amount of calories you will burn http://primusweb.com/fitnesspartner/jumpsite/calculat.htm I hope I helped and good luck i bet you'll look great!
References :
You should definitely try nutrilite products, they will definitely help. There is also a really helpful drink called xs energy gold with acai berry in it to help curb hunger and help you loose weight.
References :
http://www.mmontague1.qhealthbeauty.com
Did you know that excess weight is not always thanks to excess fat? There can be a great deal of unwanted weight basically sitting around in the pipes. The newest supplement can flush out the pipes and help you to lose as much as 20 lbs, frequently from the waist (show me a person who doesn't need to lose some inches from their waist LOL!!). There's a risk free trial offered at http://nefocils.oparch.com I have been taking it for two weeks now and it is definately working!!
References :
It is possible to lose weight rapidly but you should be realistic and understand that if you lose weight fast then you will without doubt put it all back on again just as fast. The only diet which definitely worked for me is wu-yi tea, it can be seen in the resource box below, they have a small number of free trials remaining, it has been reported in Fox News and USA Today. I worked off 20 pounds, it definitely does work!
References :
http://gyste.j4y.net