what are some ways i can lose weight quick?

01.06.09

goin to the beach at the end of july!!! and want to shed some pounds!

No secrets, tricks or shortcuts. Only way to do it, exorcise and diet, you cant have one without the other or it doesn't work. You need to do cardio, that means getting your sweat on. Run, jog, walk, pick one or do it all! Make sure you do cardio for at least 30 minutes 3 times a week. and don't be afraid to weight train either, it all helps when looking for definition. Cut those carbs, calories and fats. No snacks or junk foods, just healthy hearty meals. Don't forget your crunches, sit ups, leg raises or any other ab exorcise you prefer.
It takes time to see results, just remember that.
Hope this helps!

This entry was posted on Tuesday, January 6th, 2009 at 2:49 pm and is filed under quick ways to lose weight. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

4 Responses to “what are some ways i can lose weight quick?”

  1. Lilly says on January 6th, 2009 at 8:13 pm :

    only eat chicken and vegetables. no carbs or sugar.
    References :

  2. MacK F says on January 6th, 2009 at 8:32 pm :

    No secrets, tricks or shortcuts. Only way to do it, exorcise and diet, you cant have one without the other or it doesn't work. You need to do cardio, that means getting your sweat on. Run, jog, walk, pick one or do it all! Make sure you do cardio for at least 30 minutes 3 times a week. and don't be afraid to weight train either, it all helps when looking for definition. Cut those carbs, calories and fats. No snacks or junk foods, just healthy hearty meals. Don't forget your crunches, sit ups, leg raises or any other ab exorcise you prefer.
    It takes time to see results, just remember that.
    Hope this helps!
    References :

  3. Nana says on January 6th, 2009 at 9:10 pm :

    You can read this article that provides 20 tips to lose weight effectively

    http://weight-loss-secrets-revealed.net/
    References :

  4. JimmyQ says on January 6th, 2009 at 9:47 pm :

    You have to come up with some type of a reward system, this will help keep you motivated. One of the best things to do is make a contingency contract. Stating what you want to do, who will help you do it, and what do you get for doing it.

    Then also try to find a well balance diet program. My friend did this one diet program where the average weight lose is 7 pounds in 9 days. It might be the thing you are looking for, I know it's well balanced. If you want e-mail me and I can tell you more about either of these.
    References :

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