what is quick way to lose weight?

12.31.08

I am just a litle overweight and i want to lose some of it.
What's a quick way to lose weight, without crash dieting or have a eating disorder?
i am a vegetarian

you can eat all you want, just make sure to burn those carbs off while hitting the treadmill, other than that, there is no other way, Overconsumption of carbs are what make makes us fat ! (except for me lol)

This entry was posted on Wednesday, December 31st, 2008 at 1:51 pm and is filed under quick ways to lose weight. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

6 Responses to “what is quick way to lose weight?”

  1. Josh J says on December 31st, 2008 at 7:06 pm :

    I turned vegetarian
    References :

  2. Sue says on December 31st, 2008 at 7:14 pm :

    You will get everything you need by eating the following:

    Raw leafy green veggies (romaine, red and green leaf lettuces, kale spinach, etc)
    Solid green veggies - raw, steamed or frozen (asparagus, broccoli, cabbage, peas, peppers, etc)
    Non-green, non-starchy (beets, mushrooms, onions, tomatoes, etc)
    Beans/legumes - cooked, canned or sprouted ( chickpeas, pinto beans, black beans, etc)
    Fresh fruits (apples, bananas, oranges, watermelon, etc)
    Starchy veggies (white potatoes, sweet potatoes, squash, corn, carrots, etc)
    Whole grains (barley, millet, oats, brown rice, quinoa, etc)
    Raw nuts and seeds (almonds, pumpkin seeds, sunflower seeds, etc)

    Do not skip breakfast. Oatmeal with fresh fruit. No sugar or milk. Rice or almond milk is better.

    You don't have to eat eggs, fish or meat for protein. Raw leafy greens are the highest in nutrient density.

    Don't count calories or carbs. Diets and pills don't work. Man made vitamins are just that "man made". Man can not copy all the nutrients that are found in live foods.

    Drink filtered water. City water may have added chemicals. Can you really trust bottled water?

    Pop is one of the worst things you can put in your body. Stay away from sugar, junk food and fast food.

    For further reading, get the book below. It has recipes in it that are good.
    Also check out allrecipes.com for good recipes.

    Info on rebounder's: http://www.needak-rebounders.com/page2453.php

    Info on fitness ball: http://exercise.about.com/cs/abs/l/bl_core.htm
    References :
    "Eat to Live" by Joel Fuhrman, MD

  3. ninainsaneee says on December 31st, 2008 at 7:28 pm :

    umm throw up
    References :

  4. MARIO says on December 31st, 2008 at 8:06 pm :

    you can eat all you want, just make sure to burn those carbs off while hitting the treadmill, other than that, there is no other way, Overconsumption of carbs are what make makes us fat ! (except for me lol)
    References :

  5. Jamie C says on December 31st, 2008 at 8:33 pm :

    take a big dump
    References :

  6. fitness girl says on December 31st, 2008 at 9:08 pm :

    To lose weight successfully,you should know the food that you eat can either make you THIN or FAT!!!
    Yes,it is really important.You should know the truth:
    1.Low Fat Foods DON\'T always WORK…
    2.Low Calorie Diets DON\'T always WORK…
    3.Low Carb Plans DON\'T always WORK…
    I followed the guide above and I lost 7 lbs in 11 days and then 30 lbs in less than a month.
    I followed the guide on:
    <—http://www.fitnessreport.info
    Hope it can help you.
    References :

Leave a Reply