What is the quickest way to lose weight without surgery?

01.20.09

Specifics please. How much exercise and how much to eat?

The ABS DIET- it's a book

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4 Responses to “What is the quickest way to lose weight without surgery?”

  1. Brooke N says on January 21st, 2009 at 1:06 am :

    The ABS DIET- it's a book
    References :

  2. clowe722 says on January 21st, 2009 at 1:52 am :

    I did the South Beach Diet and lost pretty quickly. You're still eating 3 meals a day with 2 snacks, so you are not going hungry.
    This can be done with or without exercise.
    There is not alot to learn about it, but there is a list of food to eat and another for food to avoid. You really should get the book to make it easy. They have it at most all bookstores, even Walmart. My friend and I did it together and I lost 6 pounds the first week. She lost 5. It is a pretty strict first 2 weeks, then it gets a little better in phase 2. Phase 3 is just maintaining it.

    Pretty easy overall.
    References :

  3. DJLOU714 says on January 21st, 2009 at 2:36 am :

    30min of cardio every day, eat 5 small portions of food, low fat, no carbs, lot of veggies and fruits. drink plenty of water and you will see results in days
    References :

  4. Ghujal J says on January 21st, 2009 at 3:10 am :

    Hoodia Gordonii: Hoodia Diet Pills 100% Pure Natural Appetite Suppressant. No Side Effects. Fast Weight Loss. http://www.nice-remedies.com
    References :

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