Will running make you lose weight faster?

01.14.09

Will running make you lose weight faster ?

if you have alot of belly fat and want to lose fat in legs AND gain muscle then running is definitely beneficial for all of these things.

good luck!

Happy 4th!

This entry was posted on Wednesday, January 14th, 2009 at 8:42 pm and is filed under running to lose weight. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

7 Responses to “Will running make you lose weight faster?”

  1. spydezra_psu says on January 15th, 2009 at 2:08 am :

    Yes, it will help a lot.
    References :
    I am a runner.

  2. Jay says on January 15th, 2009 at 2:54 am :

    Yes!
    References :

  3. Elmo watches you at night says on January 15th, 2009 at 3:03 am :

    yes. when i started running i lost 20 lbs in about 3-4 months.
    References :

  4. Katelyn says on January 15th, 2009 at 3:24 am :

    YES
    References :

  5. Johns says on January 15th, 2009 at 4:12 am :

    No! Walking believe it or not is the best source of exercise. Because it moves many more muscles than you use when walking. So stop running and start walking!
    References :

  6. johns grl says on January 15th, 2009 at 4:22 am :

    oh ya!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!jog a half of a mile then run the rest!!!take a break on the half mark and on the half mark only!
    References :

  7. greeleyestateslove says on January 15th, 2009 at 4:59 am :

    if you have alot of belly fat and want to lose fat in legs AND gain muscle then running is definitely beneficial for all of these things.

    good luck!

    Happy 4th!
    References :

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