Is 3 miles of running 5 x a week followed by a very healthy diet enough for weight loss?

12.07.08

Is 3 miles of running on the treadmill (followed by a healthy diet) enough to lose weight?

yes. Drink lots of water and no soft drinks and you on it girl. Moderate exercise and proper diet. works every time

This entry was posted on Sunday, December 7th, 2008 at 11:01 am and is filed under running weight loss. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

5 Responses to “Is 3 miles of running 5 x a week followed by a very healthy diet enough for weight loss?”

  1. WstCotter G says on December 7th, 2008 at 4:29 pm :

    yes. Drink lots of water and no soft drinks and you on it girl. Moderate exercise and proper diet. works every time
    References :

  2. Mikey says on December 7th, 2008 at 4:38 pm :

    yes that should b good. make sure ur drinking plenty of water 2
    References :

  3. Jayme says on December 7th, 2008 at 5:10 pm :

    probley. take in 1200 calories, and take out about 40 minutes of activeness (200 calories)
    References :

  4. Michael T says on December 7th, 2008 at 5:58 pm :

    Hi,

    I've tried so many different diets in the last 10 years that I can say now, they don't work!
    A few months ago, I came across a great product for weight loss and like many others I was skeptical about it. But I really wanted to lose weight and I tried it. The results were excellent and I lost 20 pounds in 2 months. I felt fantastic and I dropped another 5 pounds safely. That's why I recommend you check this product at
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    Good luck!
    References :

  5. silviya says on December 7th, 2008 at 6:17 pm :

    Healthy way for diet and weight loss Visit this site u can get very useful tips. http://www.healthopts.com .
    References :

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